2024-07-19 18:50:00
When we laugh, our body releases dopamine, serotonin, oxytocin and endorphin. These substances leave us in a more relaxed, optimistic and calm state.
with: Katherine Ardila
July 19, 2024
During the event of the Journal of Medicine and Public Health “ExpoSalud”, a forum that brings together different specialists in the field of health, Melissa Merced, coach of to him and well-being, emphasizing the importance of laughter therapy and its many benefits for physical and emotional well-being. The IS laughter therapya psychotherapeutic technique aimed at generating the to himit has gained recognition as an effective means of improving people’s overall health.
“The IS laughter therapyas its name suggests, it is a psychotherapeutic technique that seeks to generate to him take advantage of its many benefits, both physical and emotional.” explains Merced. “This therapeutic methodology not only seeks to stimulate to himbut also to understand and exploit the positive effects it has on people.”
“When we laugh, our body releases a series of hormones associated with happiness, such as dopamine, serotonin, oxytocin and endorphin. These substances, which also act as neurotransmitters, facilitate a ‘burst of happiness’, leaving us in a more relaxed state . . , optimistic and calm, improving our general mood and increasing the desire to continue laughing and enjoying the present moment.” Coach Merced insists.
“Before starting any activity to him, it is essential to stretch and move your body from head to toe. Not only does this prepare the body physically for activity, but it also helps to release tension that may hinder its to him true and redeemed.” He insisted.
For those interested in the laughter therapy In your daily life, whether at home or at work, it is advisable to start with simple exercises her. These could include anything from watching comics to participating in stimulating group games to him natural. “The key is the continuity and regularity of these activities to maintain and strengthen the benefits obtained,” says Merced.
Proven benefits of laughter therapy
The benefits of laughter therapy They are widely recognized in the field of mental and physical health. Studies have shown that the to him It can reduce stress, improve body oxygenation, strengthen the immune system and increase pain tolerance. In addition, in the emotional area, it helps to improve personal relationships by breaking down barriers and fostering an environment of friendship and mutual support.
The IS laughter therapy It is presented as an accessible and enjoyable therapeutic option for those who want to improve their quality of life in a comprehensive way.
Revive the entire program here.
Although there are many myths about the health benefits of to him, there are also studies that support these theses. One thing is certain: any pleasant experience has a positive effect on physical health.
Emotional balance helps create better physical balance and vice versa. Therefore, it would be illogical the benefits of to him in our good condition. Science has found that out to him Frequent and healthy has great benefits.
The release of endorphins, one of the main benefits of to him
The biggest advantage of it to him It is the release of endorphins. In fact, endorphins are known as the hormones of happiness because they generate a feeling of physical and emotional well-being.
In addition, psychologists Tara Kraft and Sarah Pressman from the University of Kansas published a study in 2012 on this topic in the journal Psychological Science. They are commenting that the to him It creates chemical changes in the body that cause a feeling of well-being that lasts 24 hours.
It has also been shown that the to him increases the production of dopamine, another substance that contributes to a good mood. At the same time, it inhibits the production of cortisol, a substance known as “the stress hormone.”
Strengthen the cardiovascular system
A study by Professor Michael Miller, from the University of Maryland (United States of America), reported that there is another benefit to him It is to strengthen the cardiovascular system. Miller conducted an experiment with a group of 20 volunteers to test it.
The group watched a sad film first and then a funny film. After the sad film, it was clear that the blood flow of the participants was reduced by 70%. On the other hand, after the funny movie, this blood flow increased by an average of 20% in all people.
According to Miller, the best way to take care of your cardiovascular system is to exercise for 30 minutes, at least three times a week, and then laugh for 15 minutes every day.
The IS to him It is analgesic
In 1967, a study was published in The New England Journal of Medicine. The author is Norman Cousins, who later wrote a book about it. In this study, Cousins claimed to have treated a very painful condition (ankylosing spondylitis) with “hidden camera” episodes and watching funny videos.
On the other hand, the psychiatrist Margaret Stuber from the University of California UCLA did some experiments with children. He asked them to put their hands in ice water. Then he discovered that if they watched funny videos at the same time, they tolerated the experience better and felt less stressed.
The production of more endorphins makes physical pain less intense. Therefore, they are considered a natural pain reliever. In summary, it has basically been proven that one of the health benefits of to him The pain tolerance is increased.
The immune system and other interesting facts about the benefits of to him
The immune system is one of the most sensitive to mood swings. In fact, it has been shown that a good mood strengthens the body’s defenses. Therefore, it is believed that the to him It helps to strengthen the immune system and prevent infections.
There is also inconclusive evidence of other benefits associated with to him. It is said to help you lose weight, improve the appearance of the skin, as well as strengthen the respiratory system, prevent insomnia, stimulate the imagination, improve memory and many other things. Although this has not been proven, it is very likely that it contributes, in part.
Finally, humans develop the ability to smile shortly after birth. Unfortunately, as we age, we also gradually lose that ability. While a child laughs an average of 300 times a day, adults laugh between 15 and 100 times.
The IS to him, far from being a natural and pleasant response, it has profound benefits for physical and emotional health. It promotes the release of endorphins, strengthens the cardiovascular system, acts as an analgesic and strengthens the immune system. However, it is important to approach these benefits with a balanced perspective and not to attribute the to him full healing properties. Incorporation of the to him in our daily lives to improve our general well-being, as long as we keep realistic expectations about its effects.
Supplementary source here.
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