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Dr Chun Tang, a general practitioner and medical director at Pall Mall Medical in Milletham, UK, says lonely people can suffer from severe physical symptoms associated with heartbreak, such as headaches, loss of appetite leading to weight loss and insomnia. He suggests eating a diet Good to try to mend a broken heart and fight diseases related to it.
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Tang also recommends avoiding processed foods and refined carbohydrates to help get over the end of a relationship. Instead, it’s better to have fresh fruit, vegetables and fish – all of which can “boost your mood”. He also advises newly singles not to “hold it all in” and instead share their feelings with friends and family.