working age with a hectic life little time for exercise Sometimes you have to eat fast food often. But when it’s time to celebrate, I have to ask to be full every time. Are we living and eating too indulgently?
⚠ Even if you are still slim, don’t be careless because you may have high cholesterol without knowing it. and cause the risk of having a cerebrovascular disease, ischemic stroke, or rupture, or what is familiar in the name of the symptom “ STROKE ” Sure enough, this disease is dangerous. And it’s not that you have to be old or fat to take risks, but working age, young, late 30s, early 40s.
????⚕ M.D. Wanvaleeya Thongthong, an internist on the MorDee app, recommends that we should prevent the risk of STROKE by “starting” and “avoiding” as follows:
HOW TO PREVENT STROKE
#start
✅ weight control Exercise regularly about 3-5 days/week and about 30 minutes/day.
✅ Eat high fiber foods such as green leafy vegetables, fruits and whole grains.
✅ Eat foods rich in omega 9 such as avocados, sesame seeds, nuts, olive oil, rice bran oil.
✅ Get enough rest
✅ Control blood pressure not to be higher than 130/80 mm Hg.
#sheer
High cholesterol foods such as fatty meats offal Animal oil, oyster, crab, squid, coconut milk
❌ Alcohol and tobacco
❌ Sweet, oily, salty, and fried foods such as fast food. Various types of bakery, sweet drinks and semi-finished food
It is also a good idea to have an annual health checkup. To check for joint diseases that are risk factors for STROKE, including hypertension, diabetes, hyperlipidemia. And always notice any abnormal symptoms that may occur with yourself.
???? We can observe the initial STROKE symptoms by ourselves. If there is immediate weakness in the limbs Often hemispheres, difficulty speaking, abnormally slurred speech, crooked mouth, crooked face, staggering. If any of these symptoms appear, don’t wait. You should see and consult a doctor urgently or call 1669 as soon as possible.
???? If anyone suspects that they have a condition STROKE stroke risk or want to consult about congenital diseases that are at risk of STROKE You can consult a doctor for a preliminary diagnosis throughandpopthe Dr. Dee, just follow 5 easy steps as follows:
- Download the app, click >> https://mordee.app.link/6grJOklEqpb Then select the profile menu. to register for use
- Go to the app’s homepage, press the search bar, type the name of Dr. Wanvaleeya Thongthong or select the internal medicine department.
- Choose the doctor you want to consult and make an appointment by selecting the desired date and time. Then choose the type of consultation as video call, call or chat, then make payment. or enter the discount code (if any)
- Enter the chat room in the app. to consult a doctor at the appointed time
- Waiting for the conclusion of the consultation from the doctor along with a prescription (if any) where you can order medicines and wait to get the medicine at home
???????? Read health information fromandpopthe Dr. Dee, more information, click >> https://mordeeapp.com/th/article
???? For more information, please contact Line ID: @mordeeapp
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