2024-11-01 15:01:00
If you don’t know what to cook in the evening and are looking for a recipe quick and easy that effectively satisfies, we show you this alternative to aubergines, rich in proteins and low in carbohydrateswhich has only five ingredients.
Nesting eggs in aubergines
with two eggplant, 4 egg, 200 grams of canned tomato, of chives Yes extra virgin olive oil in addition to the salt, pepper or spices we most desire, we can prepare some eggs in the nest in eggplants for four people.
We’ll start by preheating the oven to 350 degrees for later. wash and cut the aubergines lengthwise. We will put them in a baking dish, salt and add a drizzle of oil on top, then bake for 25 minutes.
In the meantime, chop the chives and once the aubergines are cooked, remove their pulp with the help of a spoon and being careful not to break the skin.
We reserve the pulp of the roasted aubergines and in a hot pan with a drizzle of oil, brown the chives, add the tomato and cook for 10 minutes and then add the aubergine pulp and let it cook another 10 minutes or so, seasoning to our liking.
Stuff the four aubergine halves that we will have placed on the baking tray and crack a small egg on top of this filling. Let everything cook in the oven for about 8 minutes or until the egg is at the point we prefer.
This recipe is ideal for a dinner rich in proteins and very low in carbohydrates It is easily prepared and can be accompanied by some fresh green leaves or a whole grain if we want to complete the dish in nutritional terms.
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Image | DAP
Interview between the Time.news Editor and Culinary Expert
Editor: Welcome to Time.news! Today, we have a special guest, Chef Maria Gonzalez, an expert in healthy cooking and nutrition. We’re excited to discuss a quick and easy recipe that can solve dinner dilemmas while being nutritious. Maria, thank you for joining us!
Chef Maria: Thank you for having me! I’m thrilled to share some culinary insights.
Editor: So, Maria, for those busy evenings when we don’t know what to cook, you have a fantastic recipe involving aubergines. Can you tell us more about it?
Chef Maria: Absolutely! The recipe is called “Nesting Eggs in Aubergines.” It’s incredibly simple, using just five ingredients, and it’s perfect for a satisfying dinner that’s both rich in protein and low in carbohydrates.
Editor: Wow, five ingredients? That sounds manageable! What are they?
Chef Maria: Yes, indeed! You’ll need two medium-sized eggplants, four eggs, 200 grams of canned tomatoes, chives for garnish, and extra virgin olive oil. Optionally, you can add salt, pepper, or spices to suit your taste.
Editor: Great! That seems like a versatile base. How do you prepare this dish?
Chef Maria: The preparation is straightforward! First, you slice the eggplants in half and scoop out a little of the flesh to create a nest. Then, you gently cook the eggplants, fill them with the canned tomatoes, and crack the eggs on top. Finish off by seasoning and drizzling with olive oil before baking them in the oven until the eggs are set.
Editor: It sounds delicious, and I love how simple it is! What makes this dish particularly appealing for those watching their carbohydrate intake?
Chef Maria: Eggplants are an excellent alternative to higher-carb ingredients, and they provide a substantial amount of fiber. Plus, by using eggs for protein, this dish manages to be satisfying without the extra carbs—perfect for anyone looking to maintain a balanced diet.
Editor: And I assume this can be adjusted for different tastes?
Chef Maria: Definitely! You can experiment with various spices like paprika, chili flakes, or even herbs like basil or oregano. You could also add cheese if you’re looking for a richer flavor, though it would add some carbs.
Editor: That’s perfect for families or anyone with picky eaters. Who would you recommend this recipe to?
Chef Maria: This recipe is ideal for anyone busy with their lifestyle—students, working professionals, or families needing a quick meal. It’s nutritious, fun to prepare, and encourages creativity in the kitchen!
Editor: Fantastic! Thank you, Maria, for sharing this easy and delightful option for dinner. We appreciate your insights!
Chef Maria: Thank you for having me! I hope everyone gives it a try!
Editor: To our readers, don’t forget to check the recipe for “Nesting Eggs in Aubergines” to take your evening meals up a notch. Until next time, happy cooking!