2024-08-05 10:00:47
If you are looking for a dish that is very easy to prepare and designed for this season, we show you simple dinner, rich in protein and low in carbohydrates, prepared with only four ingredients.
Zucchini and cheese pancakes
A dish gluten sinconcentration in quality proteins and suitable for vegetarians These zucchini and cheese pancakes are the perfect choice to fill us up at the end of the day.
To prepare it we need: 250 grams of zucchini grated, three egg, 15 grams of flax seeds land and 100 grams of question grated kind of mental or semi-cured, is wise enough to use various ground spices to taste for seasoning and salt, as well as extra virgin olive oil for cooking.
We will start by washing the zucchini well and drying and then cut the ends and grate with coarse holes of a manual grater and set in a strainer on the sink with a little salt to let it rest for 15 to 20 minutes until it hardens. remove as much water as possible of vegetables.
We squeeze with our hands to drain and we hit In a container, mix the eggs with manual whisks, add the spices, salt and ground flax seeds and then add the zucchini and cheese.
We mix until achieve unity of preparation and on a non-wooden griddle or pan greased with a little virgin olive oil, we make pancakes on both sides.
This dish is out low in carbohydrates and rich in proteins of quality as well Calcium and vitamin Dand it can be served with a fresh vegetable salad or with a slice of wheat bread or brown rice if we are looking to finish our dinner with good carbohydrates.
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Picture | Vitonic
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