2024-07-27 10:01:57
If you are a salty lover and want to avoid sweet arrangements in it dyewe show you a a simple dish, rich in protein and low in carbohydrates, which is made with only three ingredients.
Baked eggs with spinach and Greek milk
It is a satiating preparation thanks to its richness in quality proteins, which are prepared in minutes: it is baked eggs with vegetables and Greek milk.
Its main ingredients are: 50 grams money fresh and cool, 4 egg and 80 ml of plain Greek or to taste. We will also need nice olive oil and different seasonings, and we can use granulated garlic, onion powder, pepper, salt, cilantro or parsley as well as zaatar to taste.
We will start by preheating the Oven at 170 degrees and fry grease two small ramekins or oven-proof containers with a little oil.
Cover each casserole with a generous bed of spinach leaves and season with salt and pepper to taste.
We make two holes in each of the pans and place the eggs in them. Separately, Yogurt is mixed with spices and the times of our grade and distribution among the egg yolks.
A top with more spices, which can be zaatar at this time or others, and Bake for 12 to 15 minutes or until the eggs are set, serve immediately with fresh chopped parsley, cilantro or more spices.
This dish has it high concentration of carbohydrates of carbon so we can finish with a slice of whole wheat bread if we want, giving a lot of proteins that will satisfy us easily and help us to keep hunger for the rest of the day.
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Picture | Vitonic
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