The Soji Method: A 15-Minute Routine to Clean Your Home and Promote Emotional Well-Being

2024-04-26 01:15:24

In this news

• The Soji Method: a 15-minute routine to clean your home and promote emotional well-being
• Mindfulness and organization: How to start the Soji practice?

The IS Japanese culturethere is a particular view of happiness and peace of mind, where the order and cleanliness play a basic role.

Among the techniques that stand out on this path towards inner harmony, is the Armyand japons ancestral ritual transmitted by a Buddhist monk Shokei Matsumoto.

This method can be done in just 15 minutes. As well asour home in a more organized spaceit functions as a powerful mind purifierwhich provides a sense of peace and contentment in all areas of our lives.

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he soyadds a routine cleaning that goes beyond keeping the home tidyaccording to the website Clara.

In his book ‘Soji’, the Buddhist monk Shokei Matsumoto explore how this daily practice can drive to a inside finger harmonies and outsidewhich will combine peace of mind with order and cleanliness.

I Japancleanliness and order are appreciated essential for peace of mind and happiness. That’s why it isArmyIt is a tool spiritual transformationessential to foster a clear mind focused on the future.

Soji’s conscious cleansing connects us to our essence and the environment around us. (Photo: Freepik)

According to Matsumoto, this practice more than simple homeworksince it is a act of thinking which frees us from excesses and fosters a calm mind free from any distraction.

Soji practice involves:

• Keep a clean space.
• Value the essential.
• See things as they are.
• Establishing healthy relationships with the environment and with oneself.

this 15 minute routine It helps release frustration and sadness, promoting a calm and relaxed state of mind. In addition, the Army It is effective in other aspects such as:

• It reduces stress.
• Lowering anxiety levels by focusing on the present moment and letting go of things that are no longer necessary, materially and emotionally.
• Be thankful for the little things.
• Encourages joy in the present.
• It contributes to better emotional well-being.

Incorporating Soji into your daily routine significantly improves quality of life. (Photo: Archive)

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Mentally and organization: How to start a Soji practice?

According to the website ClaraBased on Matsumoto’s words, Soji is a way of living consciously and fully, where simplicity and order lead to a happier and more balanced life.

You can do this cleaning routine as follows:

• It started small:Don’t feel overwhelmed trying to clean everything at once. Start with a small area of ​​your home and make it part of your daily routine.
• Set a resolution: Olympic, practically at Full consciousness. Focus your attention on each movement, each breath. Feel the connection between your body, your mind and the space you are cleaning.
• Celebrate the process: changed your attitude to cleaning. Instead of seeing it as a boring task, focus on the positive aspects. Celebrate the progress you’ve made and take joy in taking care of your environment.
• I establish a ritual: I created a personal ritual to practice Soji. This could involve lighting a candle, using incense, or taking a few deep breaths before you begin. I got what what works best for you and make it part of your routine.