the strict diet with which the singer lost weight

2023-08-03 08:53:00

As part of their 2023 World Tour, Luis Miguel landed in Argentina to give a series of 10 shows at the Movistar Arena. After his arrival on a private flight at Ezeiza airport, his fans soon noticed his different appearance: much thinner than a few months ago. Many wondered what could have happened to him.

It is known that Luis Miguel has a special affection for our country. This, perhaps, would be the reason why he was seen smiling during his first minutes on Argentine soil. For his arrival in Buenos Aires, the nationalized Mexican artist chose a total black look that his followers loved.

Three months after the announcement and having sold more than 100,000 tickets, Luis Miguel He will give tonight the first of the 10 sold-out shows at the Movistar Arena, located in the Buenos Aires neighborhood of Villa Crespo.

The furor for “el Sol de México” began when he announced a new world tour, originally planned with a three-date debut in Buenos Aires, on August 3, 4 and 6. However, after everything sold out in a few hours, seven more functions were added -in different batches- for the 8th, 9th, 12th, 15th, 16th, 17th and 18th of the same month.

In this way, the singer set a record in ticket sales, since the more than 100,000 sold in one day is a figure never reached by another artist. This is the first time that the same person has achieved that amount, in addition to being the fastest to sell out the events at the Buenos Aires stadium.

Luis Miguel in Argentina: the strict diet with which the singer lost weight

According to Popular News Online, the interpreter of “Pega la vuelta” had undergone a diet consisting of intermittent fasting. It is a technique by which he lost almost 20 kilos but that he does not recommend to all people, due to its precautions and dangers that this entails for health.

In fact, a few years ago, the 53-year-old artist admitted that he had started trying this technique, something that aroused surprise at the time. “I did intermittent fasting for 36 hours. This worked for me but it is not recommended for everyone,” Luismi had assured, in dialogue with a television program.

What is the intermittent fasting that Luis Miguel did?

As stated by the licensed Mariana Splenger, member of the New Garden Nutrition Department, quoted by Para Ti, this is a practice that consists of carrying out regular and programmed fasting periods, which always have a beginning and an end, interspersed with periods of eating.

With this, it seeks to reduce the number of hours in which we eat, at a certain time, commonly called “feeding window”, while the hours of continuous fasting are prolonged.

However, it is important to note that this is not for everyone as it is very patient dependent and difficult to sustain. “The duration and frequency, both of the fasting time and the intake period, can vary enormously according to each case, its objective and bio-individuality,” said the specialist.

“Aspects of each person must be evaluated, from their routine, their state of health, whether they are physically active or not, and whether they take any type of medication,” he stressed about this diet, which should always be consulted by a nutritionist and in no way case, make the decision to do it by your own means and without professional help.

It should be noted that for this fast, children, pregnant and lactating women, people with low weight or malnutrition, eating disorders, migraineurs, among others, are excluded. Also included in this list are people with diabetes, gout disease, gastroesophageal reflux or those who take some type of medication.