Today, during this article, we will show you the causes of chronic constipation and the treatment of chronic constipation as well. It should be noted that constipation is very difficult to get rid of all stomach waste, as it remains in the body and causes a lot of pain to many people and they want to know the final solution in order to treat Chronic constipation is permanent, so you must eat vegetables and whole wheat bread on an ongoing basis. Of course, there are two types of acute and chronic constipation as well. Follow us.
Causes of chronic constipation
One of the most important causes of constipation is that the abdominal muscles are very weak because in this case they press on the colon and of course during the expulsion to expel the waste, we need the abdominal muscles to be strong when sitting or standing, you must suction the abdomen inward because in this case it strengthens the muscles. Chronic constipation has many causes, the most important of which are:
- First, the person suffers from a psychological crisis or a situation that involves a lot of anxiety and tension as well.
- Second, the presence of sensitivity to many foods.
- Postponing going to the bathroom while defecating.
- Psychological factors greatly affect the muscles that move the colon.
Treating chronic constipation permanently
- First, this method of olive oil and dried figs is one of the most wonderful foods that I recommend to all patients with constipation and has many impressive results when using it. You must steam the figs after they become soft and add olive oil and mix well and then take a spoon for three days in the morning and evening as well. It should be noted that this method has a 99% cure rate.
- Secondly, honey, take honey on an empty stomach in the morning for constipation, as it plays a very good role in activating the excretory process. The method is to stir a spoonful of honey with a glass of warm water and drink it in the morning on an empty stomach daily, as it helps to get rid of constipation and strengthen the body’s immunity. We recommend it to children.
- Grilled onions help facilitate the process of defecation, and of course, you can easily add it to the salad.
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