2023-07-31 19:09:18
Exercise Extends Your Life, According to New Research
It is a well-known fact that exercise is crucial for maintaining good health. However, recent research has revealed that exercise doesn’t just benefit your overall well-being but can also significantly extend your lifespan. Scientists have determined the exact number of hours of exercise required to experience these longevity benefits.
According to the World Health Organization (WHO), a “healthy person” should engage in 150 to 300 minutes of moderate exercise per week or 75 to 150 minutes of vigorous exercise per week. However, recent findings suggest that going beyond these recommended guidelines could further enhance your lifespan.
A study conducted by researchers, who surveyed 116,000 adults, sheds light on the relationship between exercise and mortality rates. The results of their research were published in The American Heart Association journal. Participants were questioned about their exercise habits over a period of 30 years, and the scientists examined the connection between the amount of exercise and premature deaths.
The study found that individuals who engaged in 150 to 300 minutes of vigorous exercise per week, 300 to 600 minutes of moderate exercise per week, or a combination of the two had the lowest risk of premature death. This translates to approximately 2.5 to 5 hours of intense exercise or 5 to 10 hours of moderate exercise per week.
The definition of moderate exercise includes activities such as walking, mowing the lawn, or playing a game of doubles tennis. On the other hand, intensive exercise involves jogging, playing football, or kickboxing. The researchers maintain that these findings support the guidelines set by the WHO, but also emphasize that additional exercise can further increase one’s chances of living a longer life.
If you’re looking to increase your overall exercise hours, consider reading up on common myths about strength training or the benefits of burpees. Additionally, here are some helpful tips for incorporating more movement into your daily routine, whether you’re working from home or in the office.
Exercise is not only beneficial for your physical health but can also significantly impact your lifespan. By surpassing the recommended exercise duration, you can further enhance your chances of leading a longer and healthier life. So put on those running shoes or grab your tennis racket – your future self will thank you.
Did you spot an error in this article? Let us know by sending us an email. We appreciate your feedback.]
#Live #longer #exercise #week