2023-08-26 15:00:25
Title: New Study Reveals Afternoon Naps Are Good for the Brain
Subtitle: Regular napping linked to larger brain volume and lower mortality risk, says research
Date: [Current Date]
In a recent study conducted by researchers from University College London and the University of the Republic in Uruguay, the health, genetics, and lifestyles of over 35,000 individuals between the ages of 40 and 69 were closely examined to investigate the effects of regular napping on cognition and brain structure. The surprising results have affirmed what many siesta enthusiasts have long believed – that taking an afternoon nap can be beneficial for the brain.
The study, published in Sleep Health, discovered a direct correlation between regular napping and an increase in brain volume. This finding crucially highlights the importance of napping for one’s overall health and also serves as an indicator of mortality risk, according to the scientists involved in the research.
Notably, this is not the first study to link napping with positive effects on cognitive function. A study previously published in the Journal of the American Geriatrics Society demonstrated that individuals who napped for 30 to 90 minutes performed better in word recall tests compared to those who did not nap or slept for a longer duration.
Furthermore, an additional investigation into the benefits of siestas – commonly known as a short midday rest break – revealed that individuals who frequently took a 30-minute siesta were 21 percent less likely to have elevated blood pressure, as compared to those who did not nap at all.
While the advantages of an afternoon nap are clear, it is essential to strike a balance and avoid excessively long naps that may hinder the quality of nighttime sleep. To ensure a better night’s rest, experts recommend establishing a consistent bedtime routine, going to bed at the same time each night. Creating an optimal sleep environment, which includes a cool, dark, and quiet setting, and minimizing caffeine intake, may also contribute to improved sleep quality.
It is evident from these recent findings that indulging in a leisurely nap during the day can be just what the brain needs to recharge. So, the next time you find yourself longing for a brief respite, remember that it’s not only a guilt-free pleasure but also an activity that supports brain health.
Source: Good Housekeeping | Image: Adobe Stock]
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