2023-11-14 17:00:00
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A new study reveals the connection between caffeine levels in the blood, body fat and decreased risk of type 2 diabetes – a promising development in the fight against metabolic diseases.
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The amount of body fat and the risk of developing type 2 diabetes could be linked to the levels of caffeine in our blood, according to a new study conducted by researchers from the Karolinska Institute in Sweden, the University of Bristol and Imperial College London in the United Kingdom. The more caffeine, the less body fat and the less risk of diabetes.
The study also suggests that zero-calorie caffeine-based drinks could be a possible tool to reduce body fat levelsl.
BETTER HEART HEALTH
The researchers found that higher blood levels of caffeine, genetically predicted, were associated with lower body mass index (BMI) and lower total body fat mass.
Additionally, these higher levels of caffeine were also linked to a lower risk of type 2 diabetes.
About half the effect of caffeine on predisposition to type 2 diabetes is due to the reduction in BMI.
The study analyzed data from nearly 10,000 people, focusing its attention on genetic variations related to the speed of caffeine breakdown.
Although a significant relationship was found between caffeine levels, BMI, and the risk of type 2 diabetes, no relationship was seen between the amount of caffeine in the blood and cardiovascular diseases, such as atrial fibrillation, heart failure, and accidents. cerebrovascular.
WHY HAPPENS?
Previous research has suggested that moderate caffeine consumption could be linked to better heart health and lower BMI.
Although not all the effects of caffeine on the body are positive, this latest study Provides more information about how coffee influences our health.
The researchers believe the association found in the study could be due to how caffeine increases thermogenesis (heat production) and fat oxidation (conversion of fat to energy) in the body, two crucial processes in overall metabolism.
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However, more research is needed to confirm cause and effect, as the Mendelian randomization method used in the study is not foolproof and It is possible that other factors not considered are influencing the results.
ADVANTAGES AND DISADVANTAGES
The study researchers also point out the need to explore the long-term effects of caffeine intake on weight loss and fat mass, as only short-term results are currently known.
While this study offers valuable insight into how caffeine might impact metabolic health, it’s important to remember that Not all people respond to caffeine the same wayand that individual factors, such as genetics, may play a role in how the body processes and uses caffeine.
Additionally, it is essential to note that although caffeine can have positive effects on metabolic health, it also has negative effects, such as increasing blood pressure, causing insomnia, and increasing anxiety. Therefore, It is important to individually evaluate the benefits and risks of caffeine consumption.
Research on the relationship between caffeine, body fat, and type 2 diabetes risk is just one step in the right direction toward understanding how dietary and lifestyle interventions can impact overall health.
More research is needed to precisely determine the ideal amount of caffeine to reap its potential benefits, while minimizing adverse effects.
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