escuchar
Do you have trouble falling asleep? Do you have trouble sleeping? You are probably under a lot of stress in your daily life, in which there is concern They affect your well-being and disrupt the quality of your rest.Due to which you repeatedly face the problem of insomnia.
This is why many people turned to herbal properties in search of an effective way to combat this evil. It is common to come across many drug options that can be very useful in overcoming insomnia. However, there may be contraindications and side effects They make exploring natural alternatives a healthier and less invasive option.
Did you know that for centuries people have been making teas from plants to induce sleep? In fact, we have the first record of this Herbal infusion According to the “Full Leaf Tea Company,” it dates back to 2,737 B.C.
According to the Green Ecology Portal, it is one of the best known and used for its relaxing properties and sedative effects Linden flower tea, a traditional plant of North America, Asia, and Europe. This herb has been used for centuries to induce a sense of calmness and induce restful sleep.
This drink acts directly on the nervous system, reducing stress and anxiety due to the flavonoids and phytonutrients present in the flowers. In addition, it relieves emotional stress that affects relaxation.
At the muscular level, linden flower extract prepares the body, regulating the nervous system to prepare it for sleep, thanks to its antispasmodic properties. Not only does this make it easier to fall asleep, but it also helps you stay asleep.Extending its phases and reducing night-time interruptions.
“It has a calming effect known as an antispasmodic. It can be helpful in relieving the cramps and spasms that cause migraines, muscle tension, and menstrual cramps,” explains dietitian Christina Mikstas.
Weather (Colombia)