2023-12-08 11:00:00
Title: The Truth about the French Cheese Diet: Can it Help You Lose Weight?
Whether as a topping for bread, for gratinating dishes or as a dessert – cheese is universally popular. But for a long time it was considered primarily a fattening food and a calorie bomb. But that is only the half truth! Cheese lovers breathe a sigh of relief – here you can find out what the cheese diet is all about.
This is behind the French cheese diet
If cheese is so unhealthy, how come the cheese-loving French are so slim? This idea is behind the new diet trend. In fact, France has the highest cheese consumption in the world. On average, French people consume more saturated fatty acids in the form of cheese than is healthy according to the World Health Organization (WHO). This high consumption usually leads to more heart diseases (such as heart attacks) and, as a result, a higher mortality rate. But this is surprisingly low in France. Why is still unclear. This puzzle is also called the “French paradox” and is what sparked the French cheese diet trend.
Lose weight with cheese: These are the most popular French cheeses
One fact that supports the theory behind the cheese diet is that whole French cheese contains less sugar than low-fat light products. However, there is currently no evidence that strong French cheeses such as Camembert, Livarot, Comté, Saint-Marcellin or Brie actually help maintain a slim figure or even lose weight. But different types of cheese definitely have advantages: Brie, for example, is rich in vitamin B6 and vitamin B12 and fills you up quickly. Grainy cream cheese is particularly popular with fitness fans due to its high protein content. If you want to eat cheese without hesitation while on a diet, you should choose Parmesan. Because it has particularly few calories and fat. Another cheese that helps you lose weight is goat cheese. It has few calories and a high calcium content, which strengthens bones. However, goat cheese has a high fat content, so it can only be safely eaten in moderation.
Is the cheese diet really good for losing weight?
It sounds too good to be true. And that’s probably it. There is currently no evidence that cheese helps you lose weight. Even if the “French paradox” raises some questions, it is clear that the French do not only eat cheese. Conscious nutrition is just as much a part of French culture as enjoyment and the choice of high-quality food. And everyone can learn a lesson from that.]
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