2023-05-12 11:46:19
The best activities for real couch potatoes
There are various activities that can lure non-sportspeople off the couch. Here are some ideas:
1. Go for a walk
It sounds simple, and it is: regular walks are an easy way to exercise and enjoy nature. Plus, walking is one of the healthiest activities you can do: it improves heart health, regulates blood pressure, and strengthens both muscles and bones. This reduces the risk of various diseases, such as osteoporosis. In addition, going for a walk improves your sleep quality, mental health and puts you in a good mood. Among other things, you train your memory and prevent diseases such as Alzheimer’s. experts recommend at least 30 minutes a day to take a walk to enjoy the health benefits of walking. If you don’t have much time, you can also take short walks during the day or increase the intensity of the walk by walking faster or on uneven paths. We recommend: Start with short walks and gradually increase the duration and intensity.
>> This is what happens when you go for a walk every day
2. Swimming
Off into the cool water! Swimming is an ideal activity to train the whole body – while being easy on the joints. What’s more, it’s one of the best sports for cardiovascular health, as swimming strengthens the cardiovascular system and improves endurance. Exercising regularly in the water can also help lower blood pressure and reduce the risk of heart disease. In addition, swimming strengthens the muscles in your arms, legs, shoulders and back and helps improve posture. Swimming has even proven itself in the fight against excess pounds – and is considered a real miracle weapon for burning fat. You burn up every hour up to 950 calories. Thus, training in the water can keep up with any HIIT training. Visit a swimming pool or lake near you.
>> Flat stomach: With these 3 tips it works when swimming
3. Dancing
Dancing is not only a fun activity that has lured many a non-sports person from the sofa, but also a very healthy form of exercise. Why? For one, dancing can help cardiovascular health by getting your cardiovascular system going and increasing your endurance. In addition, the muscles, especially in the arms, legs and your middle (“core”) are challenged. Your memory will also benefit, because dancing requires controlled and coordinated movement sequences that you have to study and remember. Nice side effect? Most dancers have a stable, upright posture, are more confident and less stressed. Because dancing sets endorphins free and thus contributes to a good atmosphere. There are many different dance styles, from zumba to hip-hop to tango. Choose a style you enjoy and dance at home or in a class.
Important: Find an activity that you enjoy and that you can do regularly. This way you stay motivated and enjoy the exercise.
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