2024-05-03 14:01:16
If you are looking for an easy and quick alternative to enjoy in the last meal of the day and above all obtain quality proteins, we show you a vegetarian dinner, rich in protein and low in carbohydrates, that you can prepare with only two ingredients.
Turkish eggs with yogurt
The basis of egg and plain greek yogurt Only, we can make Turkish eggs with yogurt that are flavored with herbs, spices or chopped garlic or other ingredients of our liking, and that go perfect with some green leaves or whole wheat bread if we are looking to add carbohydrates to the dish.
To prepare them, first of all we must stir very well with a whisk 150 grams of natural Greek yogurt until very creamy.
We mix with the herbs that we like as well as season with salt or add crushed garlic if we wish, before place in a small bowl.
In the center of the yogurt We make a small hole where we will place a poached egg in boiling water or poached with the plastic bag trick.
On top we can add if we want a little paprika, chopped chives or a splash of extra virgin olive oil, and this dish will be ready to eat.
These turkish eggs with yogurt They are a very simple one to make, with a large amount of vitamin D, calcium and quality proteins for our body that we can accompany with various ingredients and enjoy at the last meal of the day to easily satisfy us.
In Vitónica | The perfect pizza for a vegetarian dinner, rich in protein and low in carbohydrates, which you can prepare with only three ingredients
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