2024-08-22 06:23:49
Historically the use of rosemary has been excellent cuisine or decorationtwo important aspects in our days. The accounts tell about the presence of the plant in it funeral rituals and is also apparently associated with mystical beliefs. Nowadays, rosemary is not another aromatic plant to be studied for its benefits to human health. some current common pathologies.
That belongs to the family Lamiaceae, its scientific name has recently been changed (2017) Rosemary officinalis a Salvia rosmarinus. It is an aromatic and wild plant that is representative of the Mediterranean region, is Spain (specifically in the region of Canary Islands) one of the countries that is the most cultivated next to Portugal or Bulgaria.
As with another the smell of plants Culture is associated with food consumption and this is also they grow in dry landSunny and therefore does not represent a particularly important type of cultivation, rosemary does not have a significant attraction of the scientific community. And this has happened despite having documentation that supports them medicine and therapy from ancient Egypt, without going further.
However, this has changed in recent years and there are many scientific papers who has discovered the potential of this plant with respect to some most common pathologies today in Western societies.
Improves memory and concentration
There are many weakness weakness They may seem far from the properties that can be attributed to rosemary, however a recent study in students shows the opposite. A group of participants agreed 500 mg of rosemary twice a day for a month and advances in scientific research.
The team that put out wants to measure Anticipation and prospective memory performance. The result is that these changes significantly reduced in the case of the rosemary group compared to the placebo group.
Fight stress and anxiety
In the same study, other variables were studied: depression, anxiety and sleep quality. These are disorders that can be present but also lead to homosexuality and which are not randomly selected by the research team: any of the three are recognized to the University community as a result of pressure they may suffer during their academic career.
Hypertension control
Contains rosemary compounds that increase blood flow and lower blood pressurebut these are two of the properties that have been studied over the years about the cardiovascular system. We have analyzed a large number of the following metabolites connected to various of birth effort of this plant presentation and those who live in its essential oils and extractswhose chemical composition varies depending on the ecological conditions in which they develop.
References
Nematolahi, P., Mehrabani, M., Karami-Mohajeri, S., & Dabaghzadeh, F. (2018). Effects of Rosmarinus officinalis L. on memory function, anxiety, depression, and sleep quality in high school students: A randomized clinical trial. Medical assistants in the medical profession30, 24–28. https://pubmed.ncbi.nlm.nih.gov/29389474/
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