These 3 exercises are gentle and effective

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This is how qigong works

Qigong is based on three muscle tensions used:

1. Im Weichen Qigong A minimum of body tension should be used for certain body positions and movements.

2. At Harten Qigong the aim is to act with more strength and body awareness and to develop an increased level of physical tension.

3. At the Combination of hard and soft Qigong There is an alternation between phases of relaxation and tension.

These 3 exercises help on the way to a feel-good weight

The White Crane Exercises are rhythmically repetitive, wave-like movements from the pelvis to the head that flex the spine and loosen the neck and neck muscles. Concentrated exercises like the crane can help you to harmonize body and mind and to find your personal feel-good weight with a healthy diet. The exercises of the white crane have a balancing and gentle character and belong to the soft qigong.

Also interesting: Lose weight with Pilates: 5 exercises for a round butt >>

The white crane stretches

  • For this exercise, first stand with both feet firmly on the floor.
  • Then stretch your left arm up to the side.
  • Cross your left leg behind your right and lift it up.
  • Then lightly tap the inside of the left heel with your right hand.
  • Breathe calmly and with concentration and repeat the exercise on the other side of the body.

The white crane tests the water

  • For this exercise, first stand with both feet firmly on the floor.
  • Then lift your arms up to your sides and keep them there.
  • Draw large circles sideways and backwards with your left leg.
  • Repeat the exercise with the right leg.

The white crane shakes off the water

  • In this exercise you are in motion: while walking, tap the inside and outside of your knees with both hands while lifting them up as high as possible.
  • Pause the exercise by continuing to walk, but spread your arms wide to the side.

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