2023-08-24 14:00:22
If you want a healthy, fast and versatile meal, burritos are an excellent option for breakfast or snack. Here are six nutritious and delicious burrito recipes.
Last update: August 24, 2023
Burritos are a quick and delicious meal that can be enjoyed at any time of the day. However, we often associate them with unhealthy ingredients, such as refined flour tortillas, fatty meats, processed cheeses, and sauces with a lot of sugar and salt. Did you know that you can prepare healthy burritos with natural, nutritious, and low-calorie ingredients?
If you are looking for healthy burrito recipes, you came to the right article. These will provide you with energy, protein, fiber and vitamins without sacrificing flavor or texture. In addition, they are very easy to make and can be adapted to your preferences and needs. Come try them!
1. Egg and spinach burrito
This burrito is an ideal option for a complete and balanced breakfast. It gives you high-quality protein with the egg, and iron, calcium, and antioxidants with the spinach. You can choose a whole wheat or corn tortilla to wrap the filling and add some fresh cheese or Greek yogurt to make it creamier.
According to scientific studies, it is indicated that eating eggs can improve the lipid profile, insulin sensitivity and blood pressure in people who are overweight or obese. Spinach is a great source of folic acid, important for the formation of red blood cells and the prevention of neural tube defects in pregnancy.
Do not miss the opportunity to try this egg and spinach burrito, a healthy and delicious breakfast that you will love. It is a way to start the day with energy, protein and antioxidants.
Ingredients:
1 egg salt and pepper to taste 1 whole wheat or corn tortilla 1 handful of fresh spinach queso fresco or Greek yogurt (optional)
Preparation:
In a nonstick skillet, cook the scrambled egg over medium-low heat, seasoning to taste; add the washed and chopped spinach and sauté until wilted; heat tortilla in microwave or in another skillet; place the filling on the tortilla and spread some fresh cheese or Greek yogurt if desired; roll up the burrito and enjoy.
2. Chicken and vegetable burrito
If you want a healthy and tasty snack or dinner, we recommend this chicken and vegetable burrito. You can vary the vegetables according to your taste, such as pepper, onion, carrot, zucchini, etc. You can also spice it up with a bit of homemade ketchup or hot sauce.
In addition to being delicious, this burrito is very easy to make and can be adapted to your preferences. You only need a whole wheat or corn tortilla, cooked or roasted chicken, sautéed vegetables and the sauce that you like best. You can roll the tortilla and cut it in half or fold it in at the ends and eat it with your hands.
It is a practical and fun way to eat well and enjoy the flavor. Take advantage of it!
Ingredients:
1 whole wheat or corn tortilla homemade tomato sauce or hot sauce 100 g cooked and shredded chicken breast salt, pepper and spices to taste (oregano, cumin, paprika, etc.) 1/2 cup chopped vegetables (bell pepper, onion , carrot, zucchini, etc.)
Preparation:
In a skillet with a little oil, sauté the vegetables over medium-high heat until tender, seasoning and spacing to taste; add shredded chicken and mix well; heat tortilla in microwave or in another skillet; place the filling on the tortilla and add a little homemade tomato sauce or hot sauce if desired; roll up the burrito and enjoy.
3. Avocado Bean Burrito
We present you this bean and avocado burrito, a vegetarian and vegan option that will satisfy and nourish you. With beans you get vegetable protein, fiber and iron, which are essential for your health. With avocado you get healthy fats, potassium and vitamin E, which are beneficial for your skin, your heart and your nervous system.
It is very easy to prepare and can be customized to your liking. You only need a whole wheat or corn tortilla, beans, avocado and the seasonings of your choice.
If you like Mexican food, don’t miss this bean and avocado burrito recipe. You can enjoy its flavor and nutrition without giving up anything.
Ingredients:
cilantro or lime salt and pepper to taste 1/4 ripe avocado 1 whole wheat or corn tortilla 1/2 cup cooked or refried black or kidney beans
Preparation:
heat beans in saucepan or microwave until hot; mash the avocado with a fork and season to taste; heat tortilla in microwave or in another skillet; place the beans on the tortilla and spread the avocado on top; add a little coriander or lemon if you like; roll up the burrito and enjoy.
4. Tuna and cheese burrito
What do you think of this tuna and cheese burrito recipe? It is a quick and easy option that provides you with protein and calcium. To prepare it, use tuna of natural origin with olive oil and low-fat cheese or lightin addition to adding a little milk, tomato or cucumber to provide greater freshness.
only noYou need a whole wheat or corn tortilla, tuna, cheese and the vegetables you prefer, Heat the tortilla and cheese in the microwave or in a skillet, then add the tuna and vegetables.
So now you know, if you want a quick, easy and nutritious snack or dinner, don’t hesitate to make this tuna and cheese burrito.
Ingredients:
1 whole wheat or corn tortilla add salt and pepper to taste 1 can of tuna in natural or olive oil 2 tablespoons of low-fat or light cheese
Preparation:
drain the tuna and flake it with a fork; mix the tuna with the cheese and season to taste; heat tortilla in microwave or in another skillet; place tuna-cheese mixture on top of tortilla; add some lettuce, tomato, or cucumber if desired; roll up the burrito and enjoy.
5. Hummus and spinach burrito
It is a very easy burrito to prepare and can be customized according to your tastes. Hummus is a chickpea cream that can be made at home or bought ready-made. Spinach is a nutrient-dense green leafy vegetable. In addition, the dried tomato gives it a sweet and tasty touch.
Homemade or purchased hummus can be used and the vegetables that you like the most, such as carrots, cucumbers, peppers, cabbage, cut vegetables into strips or small pieces and sauté or leave raw.
As well as spreading the hummus and the sauce on the tortilla and placing the vegetables on it. You can eat the tortilla in its original shape or fold it in at the ends and eat it with your hands. It is a practical and delicious way to eat vegetables and legumes without complicating yourself.
We invite you to prepare this hummus and spinach burrito, a quick, easy and nutritious snack or dinner that will make you enjoy vegan food.
Ingredients:
1 corn tortilla salt and pepper to taste 2 tablespoons hummus vegan yogurt sauce or tahini (optional) 1/2 cup shredded or shredded vegetables (carrot, cucumber, bell pepper, cabbage, etc.)
Preparation:
spread hummus over corn tortilla; place the vegetables on the humus and salt and pepper to taste; add a little vegan yogurt sauce if desired; roll up the burrito and enjoy.
6. Chocolate Banana Burrito
Enjoy this banana and peanut butter burrito, a delight that will make you taste the fruit and nuts. With the banana you get natural sugars, fiber and potassium, which are good for your digestion, your blood pressure and your physical performance. Peanut butter provides you with plant protein, healthy fats, and magnesium, which are good for your muscles, heart, and brain.
Choose a whole wheat or corn tortilla to wrap the filling and add a little honey, cinnamon or dark chocolate to make it richer. In addition, honey will give you energy, cinnamon will help regulate blood sugar, and dark chocolate will provide antioxidants.
Ingredients:
1 ripe plantain 1 whole wheat or corn tortilla 2 tablespoons peanut butter honey, cinnamon, or dark chocolate (optional)
Preparation:
peel the banana and cut it into slices; Microwave peanut butter until smooth; spread peanut butter on tortilla; arrange banana slices over peanut butter; add a little honey, cinnamon or dark chocolate if you like; roll up the burrito and enjoy.
Delicious and practical?
We hope you liked these healthy burrito recipes that you can prepare at home with easy and nutritious ingredients.
We encourage you to try them and to invent your own versions with what you most want. Burritos are a fun and convenient way to eat healthy and tasty. Enjoy them!
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