These are all the proteins that a can of chickpeas offers and nine easy recipes to take advantage of them

by time news

Legumes are excellent sources of vegetable protein and other quality nutrients for the body. That’s why we show you all the proteins that a can of chickpeas offers and we leave nine easy recipes to take advantage of.

Chickpea proteins

The preserves of legumes They are excellent options to add these noble foods in a practical way to our plates.

In the case of chickpeas, a can of approximately 200 grams of drained or ready-to-eat content can offer us an average of 14 grams of protein that can easily be incorporated into our regular diet.

These 14 grams of protein can easily be part of a plate and cover approximately 25% of the protein quota recommended each day, considering that a healthy adult weighing approximately 70 kg requires a minimum of 56 grams of protein (0.8 grams per kilo per day)

These vegetable proteins are limiting in some essential amino acids and for this reason we recommend accompanying them with cereals or, from seeds and nuts as well as various vegetables to obtain with this legume, quality or complete proteins.

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The best recipes to take advantage of a can of chickpeas

If we want to make the most of the protein content of a can of chickpeas as well as its contribution of fiber, vitamins and minerals, we leave the following recipes that we can prepare in a very short time:

These are all the proteins that a can of chickpeas offers and nine easy recipes to take advantage of them and taste them at our daily table.

Image | Cover photo: Boyrcr420 and photo 1: Vitónica

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