2024-10-31 17:00:00
All men, at some point in their lives, have had some problem getting or maintaining an erectionespecially if they are tired or stressed. When this difficulty occurs continuously and persists over time, it is called erectile dysfunction.
According to the Spanish Association of Andrology, Sexual and Reproductive Medicine (ASESA), the erectile dysfunction affects 10% Man. It increases after the age of 40, as 30% of men between 40 and 70 have some problems maintaining an erection.
Physical and psychological causes
Erectile dysfunction can be caused by a combination of physical and psychological factors, explains the urologist and andrologist François Peinado. The causes are problems vascular; diabetes; neurological problems; problems hormonal; factors psychological; drugs; and the lifestyle.
Because the causes are physical and psychological, treatment will depend on the underlying cause and may include medications, psychological therapies, lifestyle changes, devices or, in more severe cases, surgical options, the doctor explains. There are several treatments. From oral medications to psychological therapy; the hormonal one; vacuum devices; intracavernous injections; penile implants; and lifestyle changes.
In this last sense, there is eating habits that can lead to sexual dysfunction. “Diet plays a huge role in sexual health,” says Peinado. To maintain healthy sexual function, a balanced diet rich in fruits, vegetables, lean proteins, healthy fats and antioxidants is recommended, as well as moderation in alcohol consumption and reduction of ultra-processed foods.
Diet and erectile dysfunction
Some eating habits, says the urologist, can contribute to the development of sexual problems, including erectile dysfunction, such as a diet high in fat and cholesterol.
Foods high in saturated fats, such as red meats, sausages and full-fat dairy productscan contribute to the development of cardiovascular disease, which is a major cause of erectile dysfunction. Cholesterol-clogged arteries reduce blood flow to the penis, making it difficult to maintain an erection.
Even sugar. A diet high in added sugars and refined carbohydrates, such as those found in soft drinks, industrial baked goods, and white bread, can lead to insulin resistance and increase the risk of developing type 2 diabetes poorly controlled diabetes It is one of the most common causes of erectile dysfunction, as it damages the blood vessels and nerves that control erectile function.
Fats, sugars… and also alcohol. Excessive drinking can affect sexual function in both the short and long term. In the short term, excessive alcohol consumption can cause difficulty achieving or maintaining an erection, while in the long term, chronic alcohol abuse can damage the nerves and hormonal system that regulates sexual function. Furthermore, the urologist reminds us, excess alcohol is linked to a decrease in libido.
Foods to avoid to take care of sexual function
- Alcohol: can irritate the bladder and increase urinary frequency, as well as having a dehydrating effect.
- Caffeine: acts as a diuretic and bladder irritant, increasing urinary urgency.
- Carbonated drinks: They can also irritate you.
- Artificial sweeteners: Aspartame or saccharin may cause irritation in some people.
- Spicy foods: may irritate the bladder.
- Sal: its excess can contribute to fluid retention, which affects urinary function.
- Ultra-processed foods: It is advisable to reduce intake.
What foods are good for sexual health
If this is what you should avoid, there are, on the contrary, foods and drinks that are better for urinary tract health. Obviously, water, which is essential for proper hydration and helps dilute urine, reducing the risk of urinary tract infections and kidney stones.
It is also useful to consume fruits with high water content such as watermelon, melon and oranges, as these help maintain optimal hydration. The juice of blueberry It is known for its ability to prevent urinary infections, thanks to proanthocyanidins which make it difficult for bacteria to adhere to the walls of the urinary tract.
Los foods rich in fiberFoods such as fruits, vegetables and whole grains are also recommended, as they help prevent constipation, which can put pressure on the bladder. Also, some herbal teas like dandelion or horsetail They have mild diuretic properties that promote urinary function.
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Interview between Time.news Editor and Urologist François Peinado
Time.news Editor: Good afternoon, Dr. Peinado, and thank you for joining us today. It’s a pleasure to have you here to discuss a topic affecting many men worldwide—erectile dysfunction.
François Peinado: Thank you for having me. It’s crucial to bring awareness to this issue, as it touches on both health and quality of life.
Editor: Absolutely! Let’s start with the basics. Could you explain what erectile dysfunction (ED) is and how prevalent it is among men?
Peinado: Certainly. Erectile dysfunction is characterized by the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It’s not uncommon; the Spanish Association of Andrology, Sexual and Reproductive Medicine estimates that around 10% of men experience ED, with prevalence increasing significantly after the age of 40. In fact, about 30% of men aged between 40 and 70 face this issue.
Editor: That’s quite significant. What are some of the most common physical and psychological causes of ED?
Peinado: The causes can be quite multifaceted and often overlap. Physically, conditions like vascular problems, diabetes, and neurological issues are common culprits. Hormonal imbalances can also play a role. On the psychological side, stress, anxiety, and depression are frequently linked to erectile dysfunction. Lifestyle factors such as smoking, obesity, and lack of exercise are also critical contributors.
Editor: With such a variety of causes, how can men address and treat ED effectively?
Peinado: Treatment needs to be personalized based on the underlying causes. For some, oral medications might be effective. Others may benefit from psychological therapies, lifestyle changes, or even devices. In more severe cases, surgical options like penile implants can be explored. It’s all about finding the right approach for each individual.
Editor: You mentioned lifestyle changes—how significant is diet in this context?
Peinado: Diet is incredibly important. A balanced diet rich in fruits, vegetables, lean proteins, healthy fats, and antioxidants can greatly improve sexual health. Conversely, diets high in saturated fats and sugars can lead to problems like cardiovascular disease and type 2 diabetes, which are significant risk factors for erectile dysfunction.
Editor: Interesting! Could you elaborate on specific foods that men should avoid to maintain their sexual health?
Peinado: Certainly. Men should limit their intake of red meats and full-fat dairy products, as these can contribute to cardiovascular issues. Excess sugar and refined carbohydrates can lead to insulin resistance and diabetes. Ideally, alcohol should also be consumed in moderation, as excessive drinking is linked to both short- and long-term sexual dysfunction.
Editor: What about foods that could actually benefit sexual health?
Peinado: Hydration is key, so water is essential. Beyond that, foods rich in antioxidants, such as berries, as well as those high in omega-3 fatty acids, like fatty fish, can support blood flow and overall health. Incorporating a variety of vegetables and whole grains can help create a well-rounded diet that promotes sexual function.
Editor: This is some valuable insight. Before we wrap up, what advice would you give to men who may be experiencing symptoms of ED?
Peinado: Don’t hesitate to seek help! Erectile dysfunction is often a sign of underlying health issues. Open communication with healthcare professionals is vital. Lifestyle modifications and diet can make a significant difference, but professional guidance is essential for appropriate diagnosis and treatment.
Editor: Thank you, Dr. Peinado, for shedding light on this important subject. It’s been an enlightening discussion!
Peinado: Thank you for having me. I hope this conversation encourages more men to prioritize their health and seek help if needed.