2023-11-01 02:25:34
Although pharmacological treatments have been used to treat erectile dysfunction, recent studies have shown that aerobic and strength exercise can be just as effective in overcoming this condition.
Erectile dysfunction is a common condition that affects many men around the world. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. While drug treatments have been used to treat erectile dysfunction, recent studies have shown that exercise can be just as effective in overcoming this condition.
In this new study, researchers identified that some research has shown that erectile dysfunction is quite often associated with cardiovascular health and associated symptoms such as inflammation and narrowing and/or hardening of the arteries.
The authors of the study, published in ‘The Journal of Sexual Medicine’, found that prescribing aerobic exercise was almost as effective as prescribing medications, as long as it was done properly.
To conduct the study, they searched multiple databases for information related to erectile dysfunction research. They found 11 randomized controlled studies in which some volunteers experiencing erectile dysfunction were given medications to treat their symptoms while others were prescribed exercise.
According to the results, of 1,100 men who participated in the trials, 600 followed an exercise regimen that involved performing 30 to 60 minutes of aerobic exercise three to five times a week. Another 500 volunteers served as a control group.
Volunteers who participated in the exercise regimens saw a 5-point improvement in erectile function. They also found that the more severe the condition, the greater the improvement. The researchers also noted that volunteers who received Viagra or Cialis saw improvements of 4 to 8 points, while those who received testosterone saw improvements of only 2 points.
The research team noted that exercise, unlike drug treatments, rarely produced negative side effects.
Types of exercise for erectile dysfunction
The main forms of exercise beneficial for these cases include:
Aerobic exercise: Activities such as brisk walking, jogging, swimming, or cycling can improve cardiovascular health and improve blood flow, leading to better erectile function.
Strength training: Performing resistance exercises, such as weight lifting or bodyweight exercises, can increase testosterone levels and improve overall sexual health.
Pelvic floor exercises: Also known as Kegel exercises, these exercises target the muscles that control urination and ejaculation. Strengthening these muscles can help improve erectile function. M.T.T. (SyM)
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