What to do if you get excruciating back pain while at the office? Why don’t you try getting up for a while, leaning over and massaging yourself as much as you can? But if you have back pain, here we introduce an asana that can be done with the help of a wall, whether in the office or at home.
The half standing forward bend asana is very easy for anyone to do. By doing it regularly, you will get permanent relief from back pain.
Know how to do it
Stand about an arm’s distance from the wall towards you. The same fixed distance can be kept between the legs. Both feet can stand one foot back. Shoulder and Wrist should be in straight line. Then take a deep breath. Exhale and slowly push the upper body from the head down to the base of the spine. Take a deep breath and push well.
Come back slowly and straighten your spine. Take your hands off the wall and relax. Notice the sensation and changes in the spine by doing this asana.
Content Summary: Half standing forward bend asana for Backpain relief