2024-10-01 12:00:00
If you’re looking for a satisfying and nutritious alternative to start your day off right, we’ll show you one alternative savory protein breakfast, easy and low in carbohydrates, which is prepared in a few minutes and with just five ingredients.
Fine herb omelette with avocado, tomato and watercress
With three or clear egg whites, herbs varied, medium avocado, AND tomato and a lot of Berros, We can prepare a fine herb omelette with avocado, tomato and watercress, very simple and satisfying.
We’ll start by placing the three or four egg whites, which can also be one egg and two egg whites, in a container for later. add to the washed and chopped fresh herbs and if we want other spices such as turmeric, cumin or paprika.
We beat everything very well with some whisks or a fork and in a non-stick pan lightly greased with extra virgin olive oil we place the preparation, distributing it evenly, for later cover and let rest slowly until the edges are loosened with a spatula, taking care that the top does not dry out too much.
Slice half the avocado without the stone, chop the tomato and wash a handful of watercress very well for later. distribute all this over the tortilla, Adding at this time, if we wish, some other fresh herbs of our liking.
This savory breakfast that is prepared in a very short time is above all a source of quality proteins, also to offer fibre, minerals and antioxidants precious and monounsaturated fats derived from avocado, beneficial for the body.
It is a low carbohydrate recipe, very easy and quick, which can be the ideal alternative for a savory breakfast and this effectively calms our hunger for the rest of the day.
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