This is a fresh, uncooked meal, rich in protein and low in carbohydrates, that can be prepared in minutes and with only four ingredients.

2024-07-29 10:01:02

If this season you are looking for satisfying and healthy meals that do not require much effort or light, we show you fresh, no-cook dinner, rich in protein and low in carbohydrates, that can be prepared in minutes and with only four ingredients.

Tuna and peach salad

Con lots of protein, little carbohydrates and various substances with creative action, this tuna and peach salad It is prepared in a very short time.

For the dish we need half lettucethree peach small, two tomato and two cups of natural tuna; You can season with extra virgin olive oil, pepper, salt, Modena vinegar or others.

First of all we must wash the lettuce very well cut it into julienne or thin lines and then divide it in a large bowl and Add the chopped tomatoes tuna drained and crumbled with your hands.

Finally, we cut the peaches and cut them into small cubes to distribute them on salad before the season with extra virgin olive oil, salt, vinegar, and if you want, finally sprinkle with lemon pepper.

It is a dish full of quality proteins with a minimum of healthy fats and offers few carbohydrates but a wide variety of vitamins and mineralsmany of them antioxidants for the creature.

It comes out dinner satisfying, simple and very new; ideal for this season.

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Picture | DAP