2024-08-30 10:00:44
If you don’t know what to do at night and you’re looking for a quick and easy satiating option, we show you one A great protein and low carbohydrate dinner that requires only five ingredients and a few minutes of preparation.
Tuna sirloin burger
To accompany a fresh vegetable salad we can make tuna sirloin burgers, rich in quality proteins and fats.
For two parts we need: 250 grams of tuna in pure sirloins, a yolk egg, media chili fresh, 2.5 ml lime juice and 5 ml of soy sauce a little salt, as well as fresh spices or herbs that you like for the season, and a little extra virgin olive oil for cooking.
We’ll start by taking the wet dough well. of fresh or recently thawed tuna, to remove excess water, and it will be cut into small pieces with sauce to be in a bowl.
Cut a garlic clove in half jump and repeat herbs fresh that we can use for later add all this to the fish with the yolk of eggs.
Add lime juice, soy sauce and black pepper, salt, granulated garlic or whatever spices you like and we combine everything with a fork mix well until you get a homogeneous dough.
If everything is too dry, we can add a little virgin olive oil or mustard at this time and then cover with film and let rest 15 minutes in the refrigerator.
We combine two burgers of the same size with greased or slightly wet hands and in a good non-stick frying pan or griddle with oil. Cook the burgers for four or five minutes on each side..
We serve with fresh vegetables that you want to get A meal rich in protein, with good fats and lots of carbohydrateswhich is easily satisfied.
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