This is a protein dish that requires only three ingredients and can be ready for dinner in minutes

2024-07-12 12:01:41

If you are looking to solve the last meal of the day in a very simple way, we show you A protein dish that requires only three ingredients and can be ready for dinner in minutes.

Lemon Chicken and Milk Skewers

To serve with different vegetables and get a plate light but very satiatingwe can provide some lemon and milk chicken skewers that concentrate quality proteins.

For its preparation we need only two chicken breast know, four tablespoons of natural milk and two lemon or more; It is possible to use fresh herbs and spices that you like to flavor this dish that, in addition, requires extra virgin olive oil to make it.

We start by covering the chicken breasts with kitchen paper and cut into strips or tacos more or less the same size.

We set it in a bowl and put it condiments of a fancyyou can use garlic, chopped parsley, lemon zest, cilantro or others and this time add the juice of a lemon, mix, and add the milk then mix and cover.

we leave marinate for 15 minutes, or more if we have more time, in the refrigerator.

We washed the lemons and cut into quarters or in thick slices, and then turn it with chicken pieces on skewers.

We cook on them griddle or grill on high heat, already prepared with extra virgin olive oil, it is wise to add more when serving. herbs fresh if we want.

This dish is more than just a source Vitamin C and quality proteins, and therefore easily satisfies; However, we recommend following with fresh vegetables to add fiber and micronutrients to the preparation.

It is out a process very easy and fast to take out, which can be served with different decorations and will be versatile for dinner time.

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Picture | Vitonic