2024-08-23 12:01:36
If you are looking for a dish that is very easy to prepare, tasty and satisfying, to enjoy at the end of the day; we show you one A simple dinner consisting of only three ingredients, and includes lots of protein, few carbohydrates, and no fats.
Broccoli omelet with egg whites
In 10 minutes we can create one Broccoli omelet with egg whites for the dinner we are serving lean proteins in large quantities and will satisfy you easily.
To do it, we need 200 grams of flowers vegetable, 300 ml of white teeth and 50 ml of milk, We can do with the selection of spices and seasonings we want like brewer’s yeast if we want to add more vitamins to the dish.
We will start by washing the broccoli well and cutting it into small pieces of the correct size for later. in short steam or microwave for approximately five minutes.
in a container Beat the egg yolks with a whisk or a fork with the milk and all spices or flavors that have been baked as well as optional nutritional brewer’s yeast.
Grease a non-wood frying pan with a little extra virgin olive oil, heat on medium heat, and leave the broccoli for a while with a little salt to give it a crunchy touch. On top we put a mixture of egg whites and milk and stir spread evenly on the pan.
We reduce the fire, We cover it and let it eat slowly. until the center is set but still thick. If we want, we can turn it into a medium by cooking and serving on top.
This tortilla is an ideal choice for us a protein-rich dinner, with a small contribution of fats and carbohydrates and the guarantee if we are to satisfy ourselves easily with the nutrients our body needs.
We can accompany it with fresh vegetables if we want or, serve it with a slice of whole wheat bread if our plans are to add quality carbohydrates to the dish.
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Picture | DAP
#simple #dinner #ingredients