This is how you will deal with menstrual pain without drugs

by time news

A change in lifestyle

One of the most influencing factors on menstrual pain is diet. It is recommended to consume foods with a high concentration of omega-3 that ease inflammatory processes in the body, to avoid as much as possible saturated fat and trans fat that destabilize the hormonal balance in the body and, of course, to reduce sugar and carbohydrates. Mainly around the menstrual period, consuming foods high in dietary fiber and whole foods will reduce menstrual pain and at the same time, you will feel lighter.

In recent years, the fact that heating the painful area in the abdomen greatly relieves the feelings of contraction and pain has become widespread. Not only when the period comes, but also during difficult ovulation. The contractions in the uterus are the main causes of the pain, so heating with a hot water bottle or even a massage with gentle oil will do wonders. The heating action eases the blood flow and directly, also the pain.

Nature’s pain relievers

Basil and ginger are considered pain-relieving herbs with an emphasis on stomach aches. These are nature’s natural pain relievers, they contain an amount of antioxidants that prevent inflammation and swelling. Both can be added to various hot foods and drinks, or consumed as an infusion with hot water.

Not everyone likes to exercise, but listen to this! Even going for a walk once or twice a week, may help alleviate the pre- and post-menstrual symptoms and even the pain during the period itself. If you are able to exercise during the period itself – that’s good, but even if not, know that physical activity and movement during the month will have a positive effect on the side effects of menstruation itself.

Find the right position

You know how you toss and turn in bed for hours, until you find a strange and illogical position in which you feel most comfortable? you are not alone! It is not for nothing that it is said that yoga and pilates are wonderful natural solutions for pain relief. There are positions that relieve pressure from the uterine area, contribute to blood flow and even reduce back pain. Sometimes, without knowing it, you get into exactly these positions, or only approximately.

Menstruation is not a disease, but you don’t have to suffer from it

Today, the field of research has developed a lot and has revealed that in some cases, menstrual pain is equivalent to the pain felt during a heart attack. That way, in the 21st century, you can afford to do everything you need to feel good during your period. Explore options, experiment, and if you feel that the body must rest, don’t prevent it. you are allowed

Served on behalf of: Kotex

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