2023-05-30 16:00:40
If you are looking for a complete option in nutritional terms but above all healthy to calm hunger effectively, we show you what it is the only smoothie you are interested in taking on an empty stomach.
The best smoothie to break your fast
If you spend hours without giving energy to your body and without eating food, your hunger level will surely be high and you will need a complete preparation to offer quality macronutrients to the organism.
So, a good option is this chocolate, banana and amaranth milkshake which is made with 2 bananas, 2 tablespoons of unsweetened cocoa powder, 3 cups of milk, 1 cup of amaranth, 3 cups of milk, 3/4 cup of natural yogurt and a tablespoon of vanilla essence. we will avoid honey of the recipe.
In the blender we beat the bananas cut into pieces, the amaranth and cocoa powder. In a bowl we beat leche with vanilla and yoghurt natural. When we have it, we add the mixture to the blender and beat it a little more.
This smoothie offers complex carbohydrates derivatives of the pseudocereal of the recipe and at the same time, a minimum of unsaturated fats and a large amount of vegetable proteins.
The chocolate flavor of the milkshake is given by cacao powder that we recommend is pure without added sugar, which will provide an extra dose of energy that we need, since it will result nervous system stimulant just like coffee every morning.
On the other hand, the milk and unsweetened plain yogurt in the recipe will provide lots of protein which together with the banana will greatly satisfy and help control hunger for the rest of the day.
You know, if you’re looking satiating and healthy alternative Above all, this is the best shake to drink on an empty stomach.
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Image | Direct to the Paladar Mexico
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