This is the diet that will save you and humanity from the monkeypox virus

Monkey pox (pixabay photo)

Last month, the World Health Organization declared a state of emergency following the outbreak of monkeypox, with cases of infection rising throughout the United States and the world. Few people really know the facts about monkeypox, and there are many rumors and urban legends. Is this the new corona, or is it the successor virus of AIDS?

A survey revealed that 1 in 5 Americans are worried about catching monkeypox. In fact, the World Health Organization says it could spread worldwide, especially since there is no vaccine available. Because of this, it is best to take precautions, including a nutritious diet. Experts agree that an optimal diet is essential for the immune system and for a quick recovery, and this rule is also true for the new and threatening virus.

Today we are people with good news: here are 6 foods that are essential for developing strong immunity against monkeypox and increasing the chances of a quick recovery. The monkeypox diet is not only for better protection, but it can also help a person fight and recover from the virus. So friends, it is recommended that you include the foods below to fight against this virus, for you and for humanity.

Health Shots magazine spoke to a senior consultant in the field of clinical nutrition at Motherhood Hospital Bengaluru: “According to the cases we have seen so far, the symptoms of monkeypox are mild and can last for 2-3 weeks. Its common symptoms include fever, headache, muscle aches, swollen lymph nodes and pain Mrs. The sudden outbreak scared people, as happened with the outbreak of the corona virus.”

She adds: “There are guidelines that can be followed to recover from the virus, but you should also take care of building immunity against it. A healthy diet can prevent many diseases, and here we offer some foods that will help you prevent or recover from the virus.”

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Here are 6 foods you should include in your monkeypox diet:
1. Food rich in protein: protein is considered the building blocks of the body. You need to eat more protein to match your body’s increased demand due to reduced immunity. This will strengthen immunity and help repair cell damage. Consuming soy, cottage cheese, sprouts, yogurt, seeds, nuts, lentils, and other protein-rich foods has been beneficial for people with monkeypox.

2. Eggs: Eggs are a powerhouse of quality protein, but they also contain so many other nutrients that can significantly improve your health. Eggs are rich in nutrients such as vitamins A, D, E, choline, iron and folate, which can help improve muscle health, energy production and the immune system. In addition, selenium, which is an essential nutrient that protects the body against oxidative damage and infections.

3. Fruits enriched with vitamin C: a powerful antioxidant, vitamin C helps the growth of white blood cells, which are essential to the immune system and help protect the body against diseases and infections. The sources of vitamin C foods such as lemon, orange, kiwi, strawberry, amla, papaya, cherries and other fruits will help build immunity and maintain cell function.

4. Peppermint: Peppermint is rich in nutrients like antioxidants, vitamin C, E and A and other minerals that help prevent damage caused by free radicals (which can take a toll on your immunity). It also contains methanol and helps relax the muscles and the digestive tract. Moreover, it helps in treating common respiratory diseases like cough, congestion, asthma etc.

5. Basil leaves: Basil leaves are anti-inflammatory, antibacterial and antioxidant, and have the power to strengthen your immune system. It has also been shown to be helpful for common flu symptoms.

6. Gut-Healing Probiotics: Adding gut-healing probiotics like garlic, onion, and banana will improve your overall health. You can also add raisins, curd, low-fat paneer or anything that acts as a coolant to your diet.

Also, what should be avoided: spicy foods, items with too much chili or junk food, which may interfere with digestion and health.

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