Pineapple is a low-calorie mid-season fruit that can be consumed at any time of the day and, if desired, every day. In addition to providing countless healthy properties, it will help you avoid catching a cold, or it will be milder. We don’t say it, he says it Dr. Elena Sorianutritionist at Clínica Menorca.
For breakfast, as a dessert or snackor in a smoothie, sliced, in a salad with some cooked prawns and a little valerian… the consumption of pineapple is highly recommended because in addition to its ability to not put on weight, it also strengthens the immune system and provides vitamins and minerals. We’ll tell you all its benefits against colds… and much more.
How pineapple strengthens your immune system
Pineapple can be consumed every day, as it has countless healthy properties and very few calories.
It’s autumn, and this time of year is the one that usually brings the most colds to the population, due to unexpected temperature changes. If we regularly consume pineapple, certifies Dr. Soria, we will be more protected, with stronger defenses and in better nutritional conditions to deal with it.
The reason it contributes to a strong immune system is that it contains large amount of vitamin C which, among many of its functions, helps protect cells from oxidative damage. As an antioxidant food, vitamin C neutralizes the action of free radicals.
But in addition, pineapple “contributes to the functioning of the immune system, which is essential for fighting autumn colds. This delicious fruit also has vitamins such as A, E and slow absorption carbohydrates (few).
Pineapple: source of energy and improves circulation
Pineapple contains a large amount of iodine, which is responsible for transforming nutrients into energy.
As the doctor continues to explain, “this winter fruit contains minerals such as magnesium, phosphorus and ironand also highlights the quantity of iodine contained in it. “Iodine, among many of its functions, is necessary for cells to transform food into energy and for the normal production of thyroid hormones.”
As for the circulatory system, it has been attributed to pineapple anticoagulant properties“which helps improve blood circulation and fight hypertension. The bromelain it contains is an enzyme with an anticoagulant action, and has been shown to play a key role in increasing blood fluidity, thus improving blood circulation.”
What is the use of bromelain contained in pineapple?
The bromelain we are talking about, and which may not sound familiar to you, is a digestive enzymatic complex that contains sulfur and is characterized by its proteolytic activity. That is to say, It helps digest proteins by breaking them down into amino acids.
“This enzyme has been used in the treatment of conditions such as heartburn, poor drug absorption, or connective tissue injury and is believed to act as a natural anti-inflammatory agent which helps in conditions such as arthritis, acute sinusitis, abdominal inflammation or sore throat,” says the doctor.
And he adds as advice: “It’s important Do not denature pineapple at high temperaturessince as with the vast majority of enzymes, with heat we will not be able to benefit from 100% of its properties.”
The purifying effect of pineapple
The fruit we are talking about is a food natural diuretic with a content of 85% water, which helps eliminate fluids and toxins from the body, as well as reducing body volume.
Furthermore, pineapple is the perfect ally in slimming diets thanks to its capacity improve protein digestion and regulate intestinal transit. It is also satiating thanks to the fiber content (1.5 grams per 100 of product). Furthermore, it helps avoid fluid retention thanks to its low carbohydrate content: it has only 50 calories per 100 grams.
Tips for peeling and storing pineapple
First of all you need to know if pineapple is ripe to eat. We will know if its leaves are green and come off easily. If they sink when you touch it with your fingers, it means it is stale, just as if its leaves were brown.
As for the way to peel it, perhaps the most traditional is to cut off the base and the top and cut it into slices. Another option would be to also remove the ends, place the pineapple on its base and remove the skin from top to bottom; once peeled, cut it into slices.
Once we have already started fresh pineapple it shouldn’t take us long to consume it as it will go bad. To make it last longer we must store it covered in a airtight container. If we don’t consume it all, we slice it, put it in bags and freeze it. “If freezing is done correctly, the nutritional value
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What are the top health benefits of consuming pineapple regularly?
Interview with Dr. Elena Soria on the Benefits of Pineapple
Time.news Editor: Welcome, Dr. Soria! It’s fantastic to have you with us today to discuss the numerous health benefits of pineapple, especially as we head into the colder months.
Dr. Elena Soria: Thank you for having me! Pineapple is such an exciting fruit, and I’m thrilled to share its benefits with your audience.
Time.news Editor: Let’s start with one of the highlights: pineapple being a low-calorie fruit that can be consumed daily. Can you elaborate on how this makes it an ideal choice for any meal?
Dr. Soria: Absolutely! Pineapple is not only low in calories, but it also provides a wealth of vitamins and minerals, making it an excellent option for a variety of meals. Whether for breakfast, as a snack, or in a smoothie, it gives you a nutritious boost without adding unwanted calories.
Time.news Editor: You mentioned that pineapple can help strengthen our immune system. How does it achieve this, particularly in the context of colder months when colds are more prevalent?
Dr. Soria: Pineapple is packed with vitamin C, known for its antioxidant properties. Vitamin C is essential in protecting our cells from oxidative damage caused by free radicals, and it plays a vital role in enhancing our immune response. Regular consumption of pineapple can help bolster our defenses against seasonal illnesses, helping us not only to avoid colds but to recover more quickly when we do fall ill.
Time.news Editor: That’s fascinating! Beyond the immune-boosting qualities, what other minerals or compounds in pineapple are beneficial for our health?
Dr. Soria: Pineapple contains several important minerals, such as magnesium, phosphorus, and iron, as well as a notable amount of iodine. Iodine is particularly important for energy metabolism, allowing our cells to convert food into energy efficiently. Additionally, pineapple is rich in bromelain, an enzyme that offers anticoagulant properties which can enhance blood circulation and combat hypertension.
Time.news Editor: Bromelain sounds interesting! Can you explain its role further, especially concerning digestive health?
Dr. Soria: Of course! Bromelain is a digestive enzyme that helps break down proteins into amino acids, making it easier for our bodies to digest. It has also been used for various health conditions, including inflammation and digestive issues like heartburn. Additionally, it has natural anti-inflammatory properties, potentially aiding with conditions like arthritis and sinusitis.
Time.news Editor: It seems overly cooked pineapple could lose some of these health benefits. Can you elaborate on how we should prepare pineapple to ensure we maximize its properties?
Dr. Soria: Absolutely! To preserve its beneficial properties, especially the active enzymes like bromelain, pineapple should be consumed raw or at low temperatures. Cooking it at high temperatures can denature these enzymes, leading to a loss of its health-promoting qualities. So whether you’re slicing it fresh or blending it into smoothies, keep it raw!
Time.news Editor: Lastly, as we enter the winter season, how can incorporating pineapple into our diets act as a natural diuretic and aid in detoxification?
Dr. Soria: Pineapple is composed of about 85% water, making it a natural diuretic, which helps flush out excess fluids and toxins from the body. This can support kidney health and keep the body detoxified, particularly beneficial during the colder months when we often experience sluggishness.
Time.news Editor: Thank you, Dr. Soria, for these valuable insights! It’s clear that incorporating pineapple into our diets can have a profound impact on our health, especially during autumn and winter.
Dr. Soria: Thank you for the opportunity to talk about pineapple! It’s such a delightful fruit, and I encourage everyone to enjoy its flavour along with all its amazing health benefits.
Time.news Editor: We appreciate your time and expertise. We look forward to sharing this knowledge with our readers!
