This is the fastest and easiest meal, with 100% protein and one ingredient, which you can complete with foods you have at home

2024-09-13 12:01:06

If you are looking for a very easy and quick preparation to solve the last meal of the day in a healthy way, we show you one Ale ingredients only and 100% protein that can be completed with foods you have at home.

Wrap the egg whites in a roll

To do without flour and achieve a plate full of quality proteins It has almost no fat and is very low in carbohydrateswe can prepare fried or egg white rolls that can be finished with the ingredients we have at home.

To explain it We only need three egg whites per person and they will be beaten together with salt, herbs or spices that you like.

In a non-stick frying pan that has been sprayed or coated with extra virgin olive oil, place the lightly beaten egg whites and let Cook for a few minutes until the base of our finish starts to set.

At this time, we paint with cooked vegetables, avocado in wedges or fresh vegetables pre-washed and cut for later roll with the help of a spatula.

Now, we will achieve a roll or a leaf that can be filled with ingredients that we have at home, and that will provide a a large amount of quality proteins for serving, ideal for making dinner in a few minutes in a healthy way.

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Picture | Styves Exantus