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Al-Marsad newspaper: Russian nutritionist Alexandra Razarinova said that heart patients, and people who have a predisposition to cardiovascular diseases and obesity, should eat one egg a day at a rate of 3-4 times a week, only.
And a nutritionist warned against eating too much eggs because it leads to allergic reactions and upset the work of the digestive system, according to eatthis.com.
For a healthy person, she explained that he can eat 5-6 eggs a day, just to maintain health.