Al-Marsad newspaper: Garlic protects the body from many diseases, and it also has many benefits.
Here are the health benefits associated with eating garlic daily, according to Web Medicine.
1. Provides Beneficial Antioxidants Garlic is rich in various beneficial antioxidants. Antioxidants reduce oxidative stress in body tissues which slows down the aging process and also protects the body. Antioxidants also help protect against many diseases, such as: pressure, high cholesterol, and brain diseases such as Alzheimer’s.
2. Relieves the common cold Preventive use of garlic may reduce the frequency of colds in adults, but has no effect on the duration of symptoms. To enjoy this benefit, garlic is best eaten raw.
3. Boosts Immunity Eating garlic daily contributes to enhancing the body’s immunity and its efficiency, due to the important nutrients found in garlic that strengthen the immune system.
4. Protects from some types of cancer Eating garlic daily protects against the risk of some types of cancer, especially lung, brain and prostate cancer. This is due to the organosulfur compounds found in garlic, which are effective in destroying cancer cells and limiting their reproduction and spread.
5. Reduces the risk of osteoporosis Eating garlic helps reduce the risk of osteoporosis, especially in women, because it contains allium. 6.
Protects the heart and promotes its health. Garlic contains hydrogen sulfide gas, which has been proven to protect the heart from various diseases, including angina pectoris.
7. Other benefits
Other benefits that you may reap from eating garlic daily include: Reducing the risk of developing a tumor or gastritis. Reducing the risk of hepatitis. Lowering high cholesterol levels. Fight against athlete’s foot due to its antifungal properties. Significantly improve skin and hair health