Sesame is one of the natural plants rich in high nutritional elements, as it provides the body with multiple benefits, as well as its medical uses. Doctors advise many people to take sesame oil, which is rich in magnesium and calcium, as it is very useful for arthritis and bones of the body. Eating sesame seeds gives the body many benefits. Nutritious proteins, vitamins and minerals, as it is a powerful nutrient that helps rid the body of joint and bone pain, enhances brain health, and maintains the health and safety of the heart.
Benefits of eating sesame on an empty stomach
Sesame is an oil seed. Its seeds are used in the production of sesame oil, which is rich in nutritional compounds that are beneficial to the body. It is also used in the manufacture of many baked goods. It is very healthy and does not cause any harm to the body when consumed. Because sesame seeds are rich in oils, doctors advise eating it permanently because these Oils help improve the health of the body’s bones and heart, and provide the body with important dietary fiber, and it has many other benefits that we will mention to you.
1. Maintaining the health and safety of the heart
Sesame seeds are rich in antioxidants and monounsaturated and polyunsaturated fats, which protect the heart from infection and promote its health.
2. Regulates high blood pressure
Sesame contains magnesium, which contributes to reducing high blood pressure, and also contributes to reducing the accumulation of fats in the arteries, such as vitamin E and antioxidants that prevent fat accumulation.
3. Regulating hormone levels
When you eat sesame seeds on an empty stomach, they help regulate hormone levels, as the seeds contain selenium, which inhibits thyroid hormones, and sesame contains iron, zinc and other proteins that help in the work of the gland.
4. Reducing joint inflammation
Sesame contributes to relieving arthritis, as sesame contains sesamin and sesamolin, which are rich in several properties that help protect the cells of the human body from damage, and protect against infection.
5. Reduce cholesterol level
Sesame supports lowering the level of cholesterol in the blood, as it contains a phytosterol compound that helps lower the level of cholesterol in the blood.
6. Fighting cancer
Sesame contains the compound sesamol, which fights cancer, so eating it is beneficial for the body.