The exact proportion of insulin is very important in our bodies, as when a defect occurs in it or its ratio decreases, it leads to a large increase in blood sugar and a person becomes diabetic and suffers from many complications such as poor vision, noticeable weight loss, pallor of the face, lethargy and laziness, and the solution to this is to take injections Insulin every morning before breakfast, but we find that there is a food component inside our house that can reduce our sugar and its effectiveness, such as insulin injections, which is millet grains, and we will explain its most important benefits through this article.
Benefits of millet grains
Scientific studies have proven that when a person with diabetes eats a diet based on millet grains, he will be able to regulate the blood sugar level without any insulin, and we will explain the most important benefits of these grains through the following points.
- It reduces excess glucose for diabetics by about 15% when it is used as a regular meal.
- It works to reduce the level of cholesterol in the blood, as it equalizes between the harmful and beneficial cholesterol present in the blood.
- It helps reduce the waxy substance in the arteries, making it help the blood flow to the heart in a quick way.
- It significantly reduces weight, gives us a flat belly and blows up buttocks fat.
- It helps to get rid of toxins in the body as it works to get rid of chronic constipation.
- It significantly contributes to the movement of the stomach and helps in the digestion of food.
- It contains a high percentage of proteins and iron, which makes it treat anemia and get rid of anemia.
It works to strengthen the immune system, thus protecting the body from these annoying diseases.
How to prepare millet grains
Millet grains are prepared simply at home and we will explain how to prepare them through the following points..
the components:
- Millet grains.
- water.
- spoonful of sugar.
- spoon of salt.
How to prepare:
- We bring millet grains and they should be bright yellow.
- We wash it well with water and then put it in a pot of water on the fire.
- Leave it to boil while lowering the heat and adding a spoonful of sugar and salt to balance the taste.
- At full maturity we present it in an occlusion after that and with bliss and healing.
How to prevent diabetes
- You should exercise regularly, as it helps reduce sugar levels and lose weight, and also increases your sensitivity to insulin to get the normal range.
- You should eat plant foods that contain vitamins, carbohydrates and minerals, and there are many foods that are high in fiber and that reduce the risk of diabetes, such as tomatoes, peppers, fruits, legumes, and whole grains such as pasta are all useful foods
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