2023-11-24 00:41:52
It is inevitable that in cold season, Don’t crave something hot to “warm your bones.” Myth or reality, the truth is that the body needs to regulate temperature, and for this the consumption of vitamins is essential. But not just anyone, What vitamin takes away the cold?
Why do we feel cold?
The answer is not so obvious, since low temperatures are not the only cause. The other reason is in our evolutionary history and the degree of isolation our body has.
Like many mammals, humans are homeothermic; has the ability to regulate its metabolism to maintain its stable temperature independent of the environmental temperature, describes the University of Navarra Clinic.
The detail is that human beings are special. Our body is a reflection of where we come from, from Africa. During the evolutionary process, we lost our fur (natural thermal insulation mechanism) and developed the ability to sweat and evaporate it on the surface of the body.
In summary, although our metabolism can respond to low temperatures, it does not do so with the necessary speed and heat. We are not designed for the cold!
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What vitamin to take when you feel very cold?
When the temperature drops, the intake of this vitamin is crucial to keep warm. We talk about the vitamina B12, also known as cobalamin. A nutrient, which according to what is described by National Cancer Institute, It contributes to the production of red blood cells, DNA, RNA, energy and tissues.
However, its ability or properties to allow the body to fight the cold are unknown to many. Its function lies mainly in the fact that by improving the production of red blood cells in the bone marrow, it helps prevent anemia and improving the body’s ability to transport oxygen through the blood.
Additionally, vitamin B12 contributes to energy production that drives the metabolism to activate the processes that generate and maintain heat.
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What are the foods that have vitamin B12?
Although there are supplements that provide the amount of vitamin B12 that the body needs. You can also get this nutrient through the regular intake of these foods: liver, red meat, eggs, milk and cheese.
How to keep warm naturally?
Maintaining body heat naturally is essential, especially in cold climates. Here are some simple tips:
Proper clothing: Wear layers of clothing to trap heat. Wear clothes made from natural materials such as wool and cotton.Eat hot foods: Hot foods such as soups and stews can help raise body temperature.Stay active: Exercise increases blood circulation and generates body heat.Hydration: Drinking hot liquids such as tea or infusions can help keep you warm.Shelter from the wind: Seek shelter from the cold wind, as wind can quickly cool the body.Keep your feet and hands warm: Wear appropriate socks and gloves to keep extremities warm.Keep your neck covered: A scarf or turtleneck can protect against heat loss through the neck.Rest and sleep: A good rest helps the body regulate its internal temperature.
Now that you know which vitamin helps you get rid of the cold, there will be no excuses to go for that bread and coffee.
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