2024-09-23 15:01:38
If in the morning you don’t have time to prepare a nutritious and comforting breakfast and you end up reaching for harmful processed foods, let’s stop. Three easy recipes to make with oats and prepare in advance, that will help you succeed have a healthy and light breakfast no complications.
Baked avocados with salmon and eggs
Overnight oats for breakfast
The call overnight oats It is the best food to eat breakfast in a healthy way and prepare in advance, without having to rush around the morning.
It is a very simple preparation that contains hydrating oat flakes in advance and leaves them in the refrigerator overnight, combining them with all the elements that we like.
Them way It is the best choice for breakfast, since it is rich in fiber and vegetable proteins, and has a low glycemic index, which helps us get the energy we need early in the day and stop hunger. killing
Turning to this plate, we show you three easy, light and healthy process that can help you solve breakfast in a healthy way:
Overnight Oats with Raspberries and Lemon
Accessories (for task 1)
- 50 grams of oat flakes
- 50 grams of raspberries
- 120 ml unsweetened coconut milk or drink
- 10 grams of chia seeds
- A spoonful of honey or sweetener (optional)
- Lemon juice (optional)
- Pinch of salt (optional)
Preparation
We mix all the ingredients in a bowl, sprinkle with raspberries, cover and let it rest. Put it in the fridge overnight so that the next day we have to drink alone, add a little milk if it is too dry, and enjoy.
Overnight oats with pears and cinnamon
Accessories (for task 1)
- a pear
- 50 grams of oat flakes
- 10 grams of cashews
- 120 ml unsweetened almond milk or drink
- 1 tablespoon honey, maple syrup, or sweetener (optional)
- A teaspoon of cinnamon
Preparation
Finely chop or grate the pear and mix with all the remaining ingredients. in a bowl then cover and let rest in the fridge overnight. In the morning, sprinkle them with cashews and enjoy.
Overnight Oats with Mango and Peanut Butter
Accessories (for task 1)
- A spoonful of peanut butter
- A hard mango
- 50 grams of oat flakes
- 120 ml unsweetened almond milk
- A pinch of cinnamon
- vanilla cream
Preparation
Mash the mango and mix with all the ingredients in a container, then cover and leave overnight in the refrigerator. In the morning add some milk or unsweetened almond drink if necessary, garnish with fresh mango and some natural peanut butter without added sugar.
Those three steps are very easy and will help you achieve success have a healthy and light breakfast that can be prepared in advance to enjoy early in the day without having to spend a minute in the kitchen.
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Picture | Cover photo: Mohammad LotfianPhoto 1: Sheila BrennanPhoto 2: Taryn Elliott Photo 3: Fujifilm.
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