2023-08-03 12:53:33
How to Maintain a Healthy Diet While Traveling
Do you find it difficult to keep eating healthy on holiday, while at the same time want to enjoy the goodies that your destination has to offer? Fortunately, you don’t have to throw all healthy habits overboard as soon as you travel. The following tips will help you.
Maintaining a healthy diet during holidays is a bit more difficult for many people than at home. That is completely understandable. Traveling requires some planning and conscious choices, but it is certainly feasible to keep eating ‘just’ healthy, without making it difficult for yourself. Here are eleven tips to help you make healthy choices.
1. Meals on the go
Before you leave, plan and prepare healthy snacks and meals for the road. Think of fresh fruit, nuts, snack vegetables and whole grain crackers. This will prevent you from being tempted to reach for unhealthy snacks. And if you do, you will at least have all your portion of fruit and vegetables for the day.
2. Make healthy choices while traveling
On the go, opt for healthy options like salads, grilled dishes, and protein. Also try to drink as much as possible, especially water, to stay hydrated. This also prevents you from confusing thirst with hunger.
3. Eat local and fresh
Enjoy the local cuisine at your destination. Try traditional dishes with fresh ingredients and local flavors. This is not only a fun experience, but usually a healthier choice than fast food or junk food.
4. Portion Control
It can be tempting to overeat during the holidays, especially when you’re exposed to new foods. Try to be aware of your portion size and listen to your body when you are full.
5. Balance
It’s okay to enjoy a nice dessert or a local delicacy. It’s your vacation too! It’s all about balance and enjoying without feeling guilty.
6. Stay active
Keep moving during your vacation. Explore your destination on foot or rent a bicycle to explore the area. Staying active will not only help you maintain your healthy diet, but it will also make your vacation even more enjoyable. From a walk to swimming laps in the pool: it’s easy to keep your body moving while relaxing at the same time.
7. Explore local markets
Visit local markets or farmers’ markets at your destination. Here you will often find fresh and healthy products, such as vegetables, fruit, and local specialties.
8. Cook your own meals
If you stay in accommodation with a kitchen, cook for yourself. This way you have full control over the ingredients and you can prepare healthy meals that are not overloaded with too much olive oil.
9. Eat regularly
Don’t skip meals, even on busy travel days. After all, the engine must continue to burn. Eating regularly helps to keep your energy levels up and prevents the urge for unhealthy food.
10. Drink in moderation
Enjoy a cocktail or glass of wine, but limit your alcohol intake. These types of drinks are a calorie bomb. You don’t have to deny yourself, but you can take into account that you also get calories in this way.
11. Ask for adjustments
Don’t hesitate to ask restaurants for adjustments to your meal, such as less oil, sauce, or salt if you need it. Restaurants can serve those ingredients separately with your dish, so you decide how much of everything you want.
By following these tips, you can enjoy your holiday and indulge in the local cuisine without completely abandoning your healthy eating habits. Remember, it’s all about balance and making conscious choices. Bon appétit!
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