2024-01-08 11:24:00
“Stay Healthy and in Shape Even While Partying,” Says Anti-Aging Expert
As the long holiday season comes to an end, many girls are still busy going out and attending parties. With continuous gatherings and celebrations, it’s important to ensure that partying doesn’t take a toll on your health and wellness.
Dr. Kridakorn Kasornkham, an American Board of Anti-Aging Medicine doctor from Addlife Anti-Aging Center, has shared some expert advice on how to stay in shape while still enjoying a vibrant social life. Here are some of his top tips for party girls:
1. Start the day with a nutritious breakfast, focusing on protein-rich foods like meat, eggs, and vegetables to keep you full for longer.
2. Incorporate exercise into your routine before and after the party to balance out the indulgence.
3. Schedule clean eating days before and after the party, avoiding fried foods, processed foods, sweets, and sugary drinks.
4. Instead of focusing solely on food at the party, engage in activities, conversations, and spend time with friends.
5. Prioritize walking and physical movement, which can help increase energy metabolism and make you feel more satisfied.
6. Drink water as your primary beverage and limit consumption of sugary drinks and alcohol. If you do choose to indulge in alcohol, opt for lower-calorie options and stick to moderate consumption.
7. Consider incorporating metabolism-boosting nutrients and firming tools into your routine to help maintain a toned figure.
Dr. Kridakorn emphasizes the importance of maintaining wellness even while socializing and encourages women to follow these techniques to stay healthy and in shape. With these expert tips, partying can be both enjoyable and beneficial for your body.]
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