2024-07-30 10:31:18
As the pregnancy progresses, the pregnant woman has to face many problems. Some women start getting annoyed with food items. That is, they start hating the smell of the things which used to be their favourite earlier. They start feeling nauseous just by looking at them. Therefore, they avoid eating those things throughout the pregnancy. This is called food aversion.
Food aversion is common in pregnancy. But every pregnant woman experiences it at different times. Although this is a temporary condition, it is important to deal with it. This is because this condition can cause deficiency of nutrients in the body of the pregnant woman. So let us know when food aversion starts in pregnancy and what are the ways to deal with it.
When does food aversion start in pregnancy?
Symptoms of food aversion in pregnancy can appear anytime in the first trimester. Hormonal changes occur at this time, due to which one feels like vomiting and nausea on seeing something. This condition mostly occurs two to four weeks after fertilization.
Why don’t you feel like eating your favourite food during pregnancy?
According to experts, the increase in HCG causes hormonal changes, which affects the woman’s taste and smell. In such a situation, she feels like vomiting and nausea after seeing certain types of food. During this time, the pregnant woman does not feel like eating onion, garlic, tea, milk, roti, any vegetable, meat, eggs, oily food or spicy food.
How can we deal with food aversion during pregnancy?
- Mix it with other dishes: Suppose you hate spinach, but during pregnancy you need a lot of folate and fibre, which you get from spinach, so you can mix spinach with some other dish and eat it.
- Choose alternatives: Some foods are very high in protein, such as eggs and meat. If you feel uncomfortable eating them, you can try nuts, cheese, yogurt or milk instead. All these things will ensure that the pregnant woman does not suffer from protein deficiency.
- Change the texture: If you start feeling uneasy at the sight of your favorite food, then change its texture. This is a great way to deal with food aversion, especially if it is healthy.
- Use a fan: Due to this awkward position, pregnant women face a lot of difficulty in cooking in the kitchen. Therefore, keep the windows open while cooking or you can also use a fan.
- Eat cold food: If you have a problem of food aversion, then you should always eat food after cooling it. Actually, hot foods are more fragrant, whereas when cooled, their fragrance reduces to a great extent. Therefore, to avoid food aversion, always try to eat cold food.
How to take care in the first three months of pregnancy?
When should one contact a doctor?
It is not a big deal to have a dislike for any food during pregnancy. Dislike for food reduces by the third trimester of pregnancy. Meanwhile, if you are having trouble taking a balanced diet, then you should contact a doctor.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.