Tips to get back to work with energy · Home Health

2024-08-30 06:27:25

Returning from vacation and facing the return to work can become a challenge of considerable proportions, above all, if you do not have an exercise attitude. At Home Health we want to help you in the process of returning to daily activities with easy-to-use solutions.

With September just around the corner, many are pregnant back to school and work as a very depressing and exhausting process. In fact, there is a word that has this feeling: postvacational syndrome. Although it is true that it is a major change – schedules, food, activities, etc. – with a little help it can become something much more bearable.

• Bet on food in health. Include more healthy fats in your diet, such as avocado or blue fish. Lose dried fruits They are another of the friends to have that much needed extra energy. Walnuts are good for the heart and brain. Or almonds, rich in vitamin E and minerals such as manganese and magnesium, play an important role in the body’s energy production. And don’t forget them vegetables like moneywhich provides iron, antioxidants, carotene, beta-carotenes, vitamin K and B complex It is not recommended to go on a strict diet. to try to solve the excesses of the holidays. It is better to avoid those foods with higher calories and introduce more healthy ones. Your body will thank you.
• Take advantage of natural light. It has been proven that exposure to natural light has a direct effect on our mood. Take advantage of the fact that the days are still long and you can do tasks in the daylight. At home bet on high performance windows that allows the entry of a greater amount of natural light but that guarantees better thermal and acoustic insulation.
• Do outdoor activities. Regular physical activity reduces stress and improves mood. Try to take a leisurely walk late in the day to relax. Or better yet, first thing in the morning, to refresh your energy for the whole day.
• Find a new hobby. Without setting hard goals, it is about doing some activities that we find fun, such as sports, learning to paint or going to language classes. Something we want and it brings us happiness. In that way, set limits at work and dedicate time to personal life It will also help us to return to work and, in general, to our daily lives.
• Take care of your sleep hygiene. Restart as soon as possible sleep routine It will be of great help to you. You have to forget about getting up at any time or falling asleep to get more stable schedules.
• Just follow the instructions. In general terms, it is better to go Gradually adjust the schedule before suddenly doing it on the first day back to work. Also, during the first periods and days, try to adjust the activity level. It’s good go from less to moreto feel more.
• Be careful with lists of reasons. It’s good to get back into a routine with different set goals, but we must be careful that they don’t become an obsession, that they don’t dominate our daily life, or that they cause us disappointment if we don’t. do. they.
• Learn to manage stress or, at least, try. To do this, techniques like meditation, yoga and deep breathing can help us. It’s never too late to learn!

Returning to work and new beginnings can be both a challenge and an opportunity. With proper preparation, a more open mind, and a focus on self-care, it is possible to face the return to work with hope and renewed energy.

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Posted by: Health Home