Generally, 40 years is the age when our body makes a big change. That’s why it is called dog character at the age of forty. And the body listens to us till the age of forty. After forty, we have to listen to the body. That means we should eat food that is suitable for the body, in that way avoid high fat and sodium foods. Apart from fiber rich foods, green tea, juice, vegetable juice, coconut water, lemonade etc. along with water can be drunk up to 2 to 3 liters per day.
The following foods are best avoided by people approaching 40 years of age. It is good to avoid foods containing caffeine. Excess of these foods increases acidity in the body. Let’s see some more foods
1. Avoid fat and artificial sweeteners in synthetic proteins
2. Avoid hydrogenated oils. It can cause liver toxicity and damage to your heart.
3. It is good to avoid sugary cold drinks. Drinking these drinks even after the age of 40 is not good for health.
4. Popcorn sold in movie theaters is full of trans fats. These increase the risk of heart disease, so avoid them
5. It is best to avoid eating foods rich in soy sauce. One teaspoon of soy sauce contains 879 milligrams of sodium