2023-06-22 21:50:33
We all know it: being easily distracted and having trouble concentrating. Your thoughts seem to fly in all directions and it is difficult to keep your focus on one task, subject or activity. Various factors can contribute to this, such as fatigue, stress and environmental noise. Do you ever experience a reduced concentration? Don’t worry, with these tips you can keep your focus and attention longer.
1. Stop multitasking
Are you always multitasking? It is better to stop doing that, because your brain functions best when you focus on one task. When you’re multitasking, you’re actually constantly switching between tasks. This takes a lot of energy and is at the expense of the quality of your work. It also causes chaos in your head and makes you more easily distracted. Write down the tasks you need to do and complete them one by one. That way you can perform every assignment with full concentration.
2. Get out and move
Scientific research has shown that exercise is good for your memory and concentration. Moreover, exercise also helps to lower your stress levels. If you are working or studying and you notice that your concentration is starting to drop, take a walk. It is an effective remedy for stress and ensures that you can get back to work fresh afterwards.
3. Give yourself a good night’s sleep
Sufficient sleep is essential for your concentration. You spend about a third of your life sleeping for nothing! When you sleep badly, you feel less well mentally. You are more irritable, feel tired and your ability to concentrate decreases.
4. Use nutritional supplements such as Lion’s Mane for extra support
There are supplements that can support your ability to concentrate in addition to a healthy diet. Minerals such as iron, magnesium and zinc contribute to a normal concentration. You can also try the Lion’s Mane supplement for extra support*.
Lion’s Mane (Hericium erinaceus) is an edible mushroom that is also called ‘wig mushroom’ in the Netherlands. The appearance of this mushroom is very different from that of a traditional mushroom. Not red with white dots, but long, creamy white stems that gracefully hang down, similar to a lion’s mane. That’s where the name comes from!
The Lion’s Mane is also used as a meat substitute and has a mild taste that is sometimes compared to that of lobster. In addition to the delicious taste, Lion’s Mane also has many health benefits*.
What makes this mushroom so special?
The Lion’s Mane has been used in traditional Chinese medicine for thousands of years. This mushroom contains various healthy substances, such as minerals (zinc and potassium), essential amino acids, beta-glucans and antioxidants. Thanks to these substances, the mushroom can support the immune system*.
But where the Lion’s Mane really excels is that it is good for memory and concentration, it also contributes to normal concentration*. Research has shown that it stimulates the production of nerve growth factor (NGF) in the brain*. NGF is an essential protein that plays an important role in brain function. Our brain cells responsible for sending information need this protein to do their job properly.
Lion’s Mane promotes signal transmission between cells in the brain, which can support focus and improve concentration*. In addition, Lion’s Mane is an all-natural supplement and there are no known side effects, with normal use, even with long-term use.
Want to know more about Lion’s Mane?
Are you looking for information about Lion’s Mane and other mushrooms? Then Pure Mushrooms is the right place for you! Discover a wealth of information on mushroom products, including in-depth details on Lion’s Mane, on this website. Here you will find everything you need to increase your knowledge and understanding of these extraordinary mushrooms.
*Health claim pending approval by the European Commission
#tips #improve #concentration