2024-04-16 13:50:00
Do you experience stage fright, sweaty anxiety or even panic attacks every now and then? To be able to breathe deeply again in such moments, a few simple techniques can help.
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These are the best tips against anxiety and stage fright
Who doesn’t know these situations in which the full attention is focused on us and we feel like we have to deliver at all costs: Appearances and presentations have made life difficult for many of us at school and things often don’t look any different in adulthood. In a culture that is hostile to mistakes Fear of failure big and self-confidence low. It’s no wonder that occasions when we find ourselves in the spotlight suddenly feel like a heavy burden on our shoulders. Luckily, there are a few helpful tips to help you Stage Fright can moderate.
And what if it’s not just a hint of stage fright and excitement, but you Angst and pure panic comes over? Although this can also happen in lecture situations, the feeling is usually deeper and is mainly caused by the following Trigger triggered:
- traumatic experiences
- mental illness
- physical illnesses
- Phobias
- chronic stress
- family predisposition
Tipp: Guide books, for example, can tell you how you can learn self-love. We also have tips on how to boost your self-confidence with simple exercises. Do you sometimes tend to be excessively self-critical? 6 signs you’re being too hard on yourself. And: Are you too sensitive? What the signs are and what you can do.
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These acute circumstances lead to symptoms such as Palpitations, heat, trembling, flushing and have Tension, irritability, anxiety and forgetfulness result. If you have experienced this several times, seek help from experts. The first step can be to see your family doctor or you can try psychological counseling straight away.
anxiety as well as Panic attacks In the worst case scenario, life feels controlled by others and you constantly fear the next time. In addition, certain events in your life may first need to be dealt with before improvement can occur. Therefore, seek professional help and also open yourself up to those closest to you.
Would you like to try to get the whole thing under control on your own and are you looking for helpful tips to calm yourself down? These steps can help.
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1. Accept fears
The first step to improvement is acceptance. You don’t have to feel guilty or ashamed about your fear. Every person has fears within them, just to varying degrees. If you accept this situation, you can start to change something.
2. Seek distraction
Are you already feeling the next wave of fear and panic coming over you? Find yourself Diversion! Call someone you trust, go for a walk, let off steam creatively – the main thing is that you get other ideas.
3. Get someone involved
The only way to calm yourself down is to call or meet someone close to you when you feel anxious. Rather, it is important to remind others participate to let at least one person in your life. You need someone you can open up to and confide in. With these negative feelings you definitely shouldn’t alone remain.
4. Eliminate negative influences
Find them causesthat trigger fear and panic in you. What is this all due to? Do you have something Traumatic experienced? Is there a big one? Stress factor in your life? Are you suffering from a mental illness such as burnout or depression? Professional help can support you.
5. Take breaks
Sometimes life can just get too much, especially when you feel like you’re barely keeping up. So take off your clothes regularly Everyday grind out, do something for yourself Goodthat gives you energy and let the work rest for a while. You can take care of this again at a later date. Try out how you can bring more relaxation into your life in 5 steps.
This is how you can positively influence your mental health
6. Talk yourself down
Affirmations, The manifestation and itself encouragement Giving can be extremely powerful. You must never forget to believe in yourself and trust yourself. Then you can also manage to deal with your fears in difficult situations and regulate them.
7. Find routines
Routines can be very helpful when it comes to: Stress factors and Insecurities to eliminate. Find things that are good for you and that become part of your everyday life every day or at least regularly. These can be, for example, mediations, fixed get-up and bedtimes, walks, activities or good food.
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