Sleep is very important for our health and life. If the rhythm of sleep is disturbed, there will be many problems in daily life. But do you feel the same tiredness when you wake up as when you lie down? Fatigue can be caused by many reasons. It could be disturbed sleep, it could be something to eat, it could be an illness. Know the ways to overcome tiredness when you wake up.
Fatigue, lack of concentration, irritability, etc., are commonly felt upon awakening. Sometimes it is necessary to determine whether the tiredness upon awakening is related to a hormonal imbalance. In women, perimenopause and menopause can be associated with sleep fatigue. At the same time, thyroid, liver, blood pressure, blood sugar, inflammation, cholesterol, or nutrient deficiencies should also be checked to see if they are playing a role.
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Take care to eat foods that are vital and give energy to the body. Avoid caffeine and stay away from dehydration. This is because studies report that caffeine can disrupt sleep. Exercising when you’re tired can seem a bit counterintuitive. But apart from lack of sleep, one of the main reasons why one feels tired is inactivity and a lazy lifestyle. So incorporate exercise. A protein-rich meal at the start of the day will provide more energy than a carbohydrate-rich meal.
Story Highlights: Why You’re Still Tired After Sleeping