The Meteorological Department has warned that the impact of the heat will be heavy in Tamil Nadu for the next three days. In the western districts the heat has increased as the hot air blows towards the east. In Tamil Nadu, more than 10 districts including Chennai, Kanchipuram, Salem and Kallakurichi recorded temperatures of over 100 degrees Fahrenheit yesterday (30/04/2022). People are advised not to come outside in the afternoons when it is high outside.
How do we take care of our health from the effects of the sun? Let’s see in detail about!
Use light colored umbrellas if you have to go in the sun.
Drink water frequently; Drink up to three liters of water daily.
Tight-fitting clothing such as jeans and leggings should be avoided altogether.
Drink plenty of potassium rich water; Drink fruits and juices.
Apply sunscreen lotion on face, hands and neck.
Wear only cotton clothing; Pale dresses are best.