There is no difference in the importance of the Suhoor meal, so that the fasting person can continue his fast with vigor and vitality the next day. However, the difference is on the quality of foods eaten in this meal. Some foods may make the fasting person thirsty with heartburn or lethargy. However, there are some foods whose health benefits are indisputable, according to nutrition experts.
Oats are one of those foods, as they have many health benefits that benefit the body, so it is recommended to make them one of the main foods in the Suhoor meal.
Oats with milk and fruits
According to a report published by “news24”, oats contain a high percentage of fiber, minerals and vitamins important for the body, as well as antioxidants, so eating it is one of the wonderful nutritional habits of the body.
To get these health benefits, you can eat an oatmeal dish with milk, fruits and nuts, as this dish is considered a high nutritional value rich in protein, calcium and fiber, and provides the body with all the nutrients that it lost during fasting hours.
healthy oatmeal
Away from the holy month.. Among the golden benefits of oats:
* Reduce the chances of heart disease.
* Regulating the level of cholesterol in the body, and reducing its height.
* It contributes significantly to reducing the chances of colon cancer, due to its many benefits for the stomach and digestive system.
* Oats are low in calories, which makes them a great food that contributes to losing excess weight.
* Protect the body from disease, because it works to strengthen the immune system.