They come in all shapes and sizes and more and more user-friendly lingerie is being added. And many women still wear bras to support their breasts. But is that really necessary? Breast tissue therapist Leen Steyaert, author of the book About breastsit explains.
Uncalled for
“Most women wear a bra because they have been taught to do so,” Leen Steyaert begins. “It’s said that if you don’t wear one, your breasts will sag, but that’s not true at all. On the contrary, wearing a bra less often makes your breasts firmer, because your connective tissue and supporting ligaments can develop better. So there’s no need to wear a bra.”
Lymphatic vessels are located where the underwires of a bra are. Those lymphatic vessels are pinched by your bra. If you leave your bra off, the blood circulation in your breasts improves. Breasts have to wiggle to stimulate blood flow and prevent a stagnation of toxic substances. Your breast tissue consists of a lot of fatty tissue and it can contain toxic substances.
Packed securely
Steyaert explains: “When you wear a bra, your breasts are firmly wrapped, supported and nice and warm. Those toxic substances also remain there. If you let your breasts move, these substances can be removed. Those small, painful spots or tensions in the breasts can also be dissolved in this way.”
So why do so many women opt for a bra? Steyeart: “We’re used to it. Women feel more attractive because their breasts stay in place nicely. It just looks a bit nicer under clothing. Of course, every breast is also different. Women with heavy breasts can find it extremely uncomfortable and even painful They find it difficult to go out without a bra. That is of course not the intention. To prevent back problems, they can opt for an exciting top or bralette to still have some support.”
If you want to wear your bra less, where do you start? According to Steyaert, this can be done in small steps: “Sleep without a bra. Leave your bra in the closet at home. If you feel uncomfortable, you can put on a fitted top or bralette. These fit nicely, but do not have heavy elastics or underwires. “
love your breasts
“As women, we need to love our breasts more. Be aware that there are a whole range of breast types. Look at what real breasts look like and not the big, round spheres you often see in the media. The average breast is pear-shaped and will point to the outside of the body.”
“This is because breasts are still primarily used for breastfeeding. This way a baby can drink easily. If the nipple is straight forward, it is an uncomfortable position. Keep a close eye on your breasts. Do you have any complaints? then to someone who knows about it. The cause could be hormonal, but sometimes it’s just a matter of poor blood flow, which requires a different approach.”
Source: Gezond.be, in collaboration with The Content Exchange.